Category Archives: bodybuilding exercises
does working out at gym affect my hair? will it result in hair fall? i do bodybuilding exercises?
Am 20yrs old. i do all bodybuilding exercises daily as advised by my trainer at gym. but i fear i may lose my hair due to workouts. i lift about 10kgs to shape my biceps,40kgs for flat machine exercise for my chest,15kgs for my shoulders,70 kgs for shaping my wings and 60 kgs on thighs……..does … Continue reading
I want to know if bodybuilding exercise can reduce weight or at least get me in some shape.?
I am 6ft tall and highly over weight ( aboutt 125 Kg). yes, it will help reduce bodyfat (muscle is metabolically active, meaning the more you have, the more calories you burn doing nothing – keep your diet the exact same but increase your muscle mass and you will gradually lose body fat) and yes, … Continue reading
Bodybuilding – What are the best calve exercises?
For big gains. how often weekly and how long should i be sore for? It’s well-known that calves are the hardest body part to gain muscle on. The best thing you can do for them at first would be to gain body weight and get your squat up. Beyond that, you’ll just have to hit … Continue reading
What are the most important weight lifting exercises to do?
I use bodybuilding.com and the only exercises that they let you enter information for are: Rows, Squats, Bench Press, Deadlift, Bicep Curl and Overhead Press. Are these the most important weight lifting exercises for your body? If not, what are the exercises that I should use for my routine? all lifts play a part, but … Continue reading
Is it still possible to start bodybuilding in your mid forties?
I haven’t exercised in years plus i’m overweight and type 2 diabetic. I want to turn myself around and bodybuilding really looks like it fills my needs. I am now nearly 45 and I must do something! I need to lose weight but I also want muscle. ABSOLUTELY!!!!!! Six years ago when I was 46 … Continue reading
Best Chest Workout Weight Training Exercises
http://www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest … Continue reading
Hammer Curls for Big Biceps – Natural Bodybuilding Exercises
http://www.HugoRivera.net – Best selling fitness author and natural bodybuilding expert Hugo Rivera teaches you how to properly execute hammer curls for adding biceps width. Duration : 0:1:31 Technorati Tags: arms, big biceps routine, hugo rivera, natural bodybuilding exercises, training, weight lifting
How do I learn exercises?
I am trying to learn how squat, bench, dead lift. I read some books and went through countless websites like bodybuilding, stronglifts, scobbys workshop, muscle and strength. I still have problems with all the exercises Personal training is way out of my budget. buy the book of BRUCE LEE —- THE ART OF EXPRESSING THE … Continue reading
Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: … Continue reading