Category Archives: bodybuilding exercise routine

There are so many contradicitons of training! This is the only thing that is obvious! What I want to know from someone ( whom has gained considerable mass NATURALLY and has NEVER used steroids) is what a beginning body builder should do to gain mass…yes eat… eat …eat, …and the diet end is another topic … Continue reading

bodybuilding and cardio are now my routine in my life as my aim is to build great muscles with remove excess body fat. and on my way i am approaching in a good shape. i want to know if i take coke or pepsi and pizza or burger once in a week, will it give … Continue reading

I recently started working out, i am 22 years of age and would like to work out 5 days a week but i cant figure out on how to manage my exercise schedule or routine. Can you please forward me a link or recommend me on how to put together all the 20 major body … Continue reading

I’m 5’6 and 108 lbs. Yeah, real skinny. I need to put on weight in the form of muscle. I’m looking to move up to 125 lbs of lean muscle in 4 1/2 months. I’m a hard gainer and guess less would be more. What do you think about this routine: Monday – Squat – … Continue reading

Hi my names dominic and i have decided to hit the gym hard for now on been messing about for too many years. This is my routine is it good for size and strength and does it develod my dody equal on all bod parts. I dont want to end up with big arms and … Continue reading

I have been lifting weights for about a year and half. I have lost much body fat. Although, I was left with a lot of skin and stretch marks in some parts of my body. I lost almost 40 lbs. Little by little I have been forming muscles and my body looks better than a … Continue reading

I HAVE BEEN DOING SOME RESEARCH AND THIS IS WHAT I HAVE COME UP WITH FOR A DIET/EXECISE PROGRAM FOR MYSELF….IS IT GOOD/OK? MALE – 23 – 165ILBS – 5’10 LOOKING TO BUILD LEAN MUSCLE MASS. WORKOUT 4X PER WEEK DOING MOSTLY COMPOUND EXERCISES 2X OUT OF MY WORKOUT WEEK I DO ISOLATION EXERCISES I … Continue reading

Bodybuilding posing routine Duration : 0:1:59

Hi, I am interested in starting bodybuilding to help build up muscle and lose weight and maybe compete. I know bodybuilders do a lot of heavy lifting and drink/eat a lot of protein. The problem is I used to have kidney disease and although I am okay now (out of remission) I still worry that … Continue reading