Category Archives: bodybuilding exercise routine

I am looking to loose about 150 lbs, I am 26 m and want to start bodybuilding(not really to compete). I need to know what to eat and a daily or weekly exercise routine. I know to eat protein and 5-6 times a day. any other info will help. how many calories should I take … Continue reading

Ok well in bodybuilding i hear a lot about changing routine.What do people mean by that? DO they mean mix up ur exersices like curl,dip,squat. And next day dip,squat,curl? Mix up like that or mix up by getting new exercises? Well not exactly. My brother plays football so he is always doing this. Changing your … Continue reading

hi.. i m 20 year old male.. i wanna start working out.. i have been doing some push-ups at home but now i wanna start working out and built good body shape.. the thing is i dont wanna get hunk… i mean i just wanna get cuts and good shape.. i am in india and … Continue reading

i need a new bi and tri workout since my muscles are used to my routine. I dont want one single exercise, i need a series of exercises for my bis and tris that i can do in about an hour or two. Sorry im not sure how to ask this question… Try this website … Continue reading

Over the years i’ve become depressed and gained a few pounds… and when I stepped on the scale yesterday I was even more upset and decided I need to do something. The problem is, the only time I have for exercise [besides daily running around] is the weekend and even then the only exercise I … Continue reading

Hi, I’ve started bodybuilding, however, I am not new to it. I am an ectomorph and gain better performing abbreviated training. However, I have modifed it slightly. My new way is by performing ONE major exercise a day bar 2 days a week. For instance: (3 sets x 6 reps for all) Mon: Parallel Dips, … Continue reading

hi , im a 15 yr old boy that has been doing bodybuilding since i was 14 , i started boxing and my coach said i should stop my bodybuilding because it would slow me down in boxing, so what exercise can i do that would define my body and would increase my lean muscle … Continue reading

Hi, I weigh 65 kgs, I’m 5 feet 6 inches tall & I’m 23 yrs old. Am I overweight?? I have a huge belly due to flabs which I want to transform to Abs. I dont need a muscular figure just an average good looking body. I tried dieting but that didn’t do any good. … Continue reading

As I am into high intensity exercises and bodybuilding, most of the time before doing my daily exercise routines, i always drink an energy drink called Bison. Its a much lighter type of drink than red bull and yet its just the same in effect.After taking one before exercising, I feel rejuvenated and good to … Continue reading

Bodybuilding posing routine Duration : 0:1:59 addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-exercise-routine%2Fthriller-bodybuilding-routine-2′; addthis_title = ‘Thriller+Bodybuilding+routine’; addthis_pub = ”;