Category Archives: bodybuilding exercise routine

I was wondering if anyone could give recommendations on my exercise routine. I am 19 and workout at home using basic equipment. A few years down the line, would these exercises still be viable for bodybuilding (given diet is changed). This is basically what I do… once/sometimes twice a day -about 30 pull ups total … Continue reading

I was wondering if anyone could give recommendations on my exercise routine. I am 19 and workout at home using basic equipment. A few years down the line, would these exercises still be viable for bodybuilding (given diet is changed). This is basically what I do… once/sometimes twice a day -about 30 pull ups total … Continue reading

i have thought about it awhile now and i wanna be a body builder..i want that big change! i am a skinny young female (i dont no what weight i am ,,8st roughfuly) i kick box and i already have a little muscle , i have small abs, but dats all. i wanna be toned … Continue reading

Hey im new to bodybuilding and i would like an intense upper body routine. this is waht i have put together so far: i would like to know if any of these exercises would upset any muscles done on other days, thanks day1: bicep curl, tricep , 2: traps, pull ups 3: abs, shoulders 4: … Continue reading

I work out 5 days a week. I do each muscle group twice a week but legs i only dedicate one day too. i’ve been doing this for about a month and before that i was just doing 3 days a week. I do 3-5 exercises per muscle group, 5 sets, 5-6 reps, in an … Continue reading

Im just planning on buying a new olympic barbell, I’ve noticed there are diff. sizes. I just would like to know what is the standard barbell size. Is it a 5′, 7′?? and the weight should be 45lbs correct?. As far as exercises, routines, and supplements Im using the following web site: www.bodybuilding.com I strongly … Continue reading

Male 15 yo 5ft11 – 6ft i started doing a home workout routine about 2 – 3 years ago, just press-ups, sit-ups, dumbbell curls etc. i grew at a steady rate. about 8 months ago i started using the school gym doing a full body workout twice a week. since starting using the i’ve noticed … Continue reading

Hi my names dominic and i have decided to hit the gym hard for now on been messing about for too many years. This is my routine is it good for size and strength and does it develod my dody equal on all bod parts. I dont want to end up with big arms and … Continue reading

I know people are different and grow at different rates, but for an average hardgainer, who has just started training smart and eating 1.25g of protein per pound of bodyweight each and every day. The reason I ask, is because since I was 16, my arms have been 13"; I’m 21 now. Now that I’ve … Continue reading

I’ve been on www.bodybuilding.com for over a week now, I’m thinking of following the diet and exercise routine that fitness models and bodybuilders do. I like the way fitness models look, others might think they’re too muscular, but I’ll rather have too much muscle than too much fat. My goal is to get my body … Continue reading