Category Archives: bodybuilding exercise program

Im 183cm ( 6 feet) and 180lbs…ive been bodybuilding for 6 years now but im not reaching that very chiseled body look. ive tryed lots of programmes like body for life ( working 2 muscles groups 3 days a week and 2days cardio -total 5 days a week). should i start doing full body weight … Continue reading

This video clip illustrates the proper form for ab crunches. This version of the crunch is easier because the hands are held over the waist, if this is too easy put the hands lightly behind the head (see other video clip) Anyone can be healthier, have more energy, sleep better, and feel better about themselves … Continue reading

Doing a 12 week bodybuilding program routine, (more advanced and varied weightlifting, focusing on certain groups per session) or starting with basic strength training (so less exercises, more basic ones, working most muscle groups in a session) do basic just to get used to it .. then moove on

For quite awhile now, I’ve been trying to add muscle mass to my body, gaining weight…no problem, gaining strength…I can as well…however…I’m seeing that at the rate I increase my strength…there is little change in my muscularity to note, and at a dragging pace…and even if eventually size followed strength, which I’m doubting…I’d be happy … Continue reading

How to chose a program!!!!!!!!!!!!???????????… Hey guys I seem to be stuck on choosing a work out routine, so I decided to ask for help! A little more about me (my frame) Im 59 200 pounds looking to get down to 180-185 and also tone up some. The first work out is from the Abs … Continue reading

could u give me a good bodybuilding program while focuses on sets, reps, weight and exercises. im 19 i am well used of weights but bot a great progaram have been doing them two years and am very toned with six pack. but now i dont want to be toned i want to increse muscle … Continue reading

I’ve been trying to lose weight for a while now, (I’m 25) and I’ve been overweight all my life. Now I’m just tired of basically missing out on life….and hot boyfriends too. Every time I try I fail, despite the fact that I know what to do to lose weight. I just lose motivation and … Continue reading

since winter of 2007, i have been really active in bodybuilding. I’m 5’6” and went from 121 pounds to 158 pounds, most of which is muscle. I’ve reached the point were i have a bit of a gut, but am comfortbale with my muscle size that I am ready to start slimming down and toning … Continue reading