Category Archives: bodybuilding exercise program

Hi im a guy in the NJROTC program and when we do pt its only body weight exercises. And i want to get big. I was bodybuilding until i got into this class. Im doing a program wich requires me to do pushups,situps, and running 3 times a week for 6 weeks in order to … Continue reading

ok im not too sure how to preform this training program so im ask u guys to help me with a couple of stuff. ill send you the link so u can look at yourself. http://www.muscleandfitness.com/training/61 ok so one thing i dont get is do i take 15 seconds break between sets? and how long … Continue reading

http://www.bodybuilding.com/fun/big_arms_training_program.htm in that link theres some exercises that need a barbell but i dont have one i have dumbbells can anyone tell me any other similar workouts to those. thanks biceps – bicep curls biceps – one handed preacher curls biceps – hammer curls biceps – concentrated bicep curls triceps – triceps extension (it doesn’t … Continue reading

iv been bodybuilding for quite sum time now but have completly platued. iv tried everything from changing my diet, to changing my programme, doing different exercises. etc…. latly tho my strength has increased on every exercise…by alot!!!!! but my weight hasnt changed and iv havnt got bigger. can any1 tell me y this is and … Continue reading

I notice I’ve been having a lot of exercise and joint injuries lately, which I figure could be helped by the stretching and conditioning side of yoga. Also, I was recently recruited as a model, so I’ve been looking for anything to add to the health (and, yes, beauty…) of my lifestyle. Now, I’ve done … Continue reading

Hey guys I seem to be stuck on choosing a work out routine, so I decided to ask for help! A little more about me (my frame) Im 59 200 pounds looking to get down to 180-185 and also tone up some. The first work out is from the Abs Diet book and the second … Continue reading

Hi I have a beginners program and im doing all the major compound lifts like squats dead lifts rows presses etc etc 3 times a week I have 3 major weak points to address and usually if you have a weak point you select a few more exercises to address that weakness But when you … Continue reading

I have been successfully losing weight for 4 weeks using my own diet and exercise program. So far, I have lost 16 lbs and about 2 inches off my waistline (where most of the fat is), but I appear thinner everywhere. I still have 59 lbs to lose in order to reach my goal of … Continue reading