Category Archives: bodybuilding chest exercises

i started bodybuilding about 4 months ago…. now im on my way to get a 6 packs but my arms ( biceps and triceps also forearms) are relatively small compared to other parts like chest and shoulders ….my arms are hard but i don’t seem to get much "flesh" on my arms…i really wanna build … Continue reading

I am already muscular but i want to loose around 2 stone in weight as i am 16 and weigh 15 stone. What exercises should i do, remember it is winter? Should i take and Protein Shakes or supplements? I have alot fat built up on my thighs, stomach and chest. How can i look … Continue reading

How to build muscle ? -Im 15, 6Ft tall, 85 kg, large body frame -Im not fat, but i still have considerable fat on my stomach and chest – Should i start bodybuilding now, while losing weight on cardio and on a diet ? Or should i focus on losing weight first, then muscle build … Continue reading

ok so im 17 6" tall and weight 250 used to weight 280. im going to the gym like 4 maybe 5 days a week i started 3 months ago. i have lost weight but i still have chest fat and my gut not all out but yea its there. i do mostly bodybuilding exercises … Continue reading

In the bench press exercises is it better to lower the bar at the nipples below or above. I’ve heard different arguments. which one is better for developing chest? When flat benching you need to hit your chest in the center. When you bruise your sternum you know you are hitting the bench right.(you don’t … Continue reading

I was in bodybuilding sport and for a while I had really good looking body especially in the chest area, chest muscles where well shaped and exposed, but I left my exercises and my sport schedule long time ago when I started working and eventually I start gaining weight but not on a very high … Continue reading