Category Archives: bodybuilding chest exercises

I have been to different gyms for around 6-8 months but could not continue. I have started once again. My goal is to have: 1) Flat stomach(as I have 3" to 4" fat on it) and I seriosuly don’t like it coming out 2) Good to average chest 3) Good arms I am setting this … Continue reading

Im 13 years old….so i can’t go to a gym! need to be 14 years old to sign up.. I got at home 2 dumbells 1 is 8 kilogram weight and this Metal bar stick…thingy … dont know how to name it.. and it weights 18 kg.. I lift the Bar 100 a day when … Continue reading

anyone know any good barbell, dumbell or gym machine exercises for the inner thighs because i can’t feel anything working. Also, when I work my chest my bench pressing or dumbbell flying I can only feel the strain in my arms not my chest, is this the way it should be? The hip adductor is … Continue reading

Can some help me to guide me to build my arms and chest by doing exercise at home so best tips on this to look smarter. routine of exercise and diet designed to make the body appear muscular. Weight-training is used to develop the size, shape, and symmetry of all the superficial muscles in the … Continue reading

Would 7 or 8 exercises for one muscle type like chest is too much?Thats in workout, but i dont work it for the rest of the week yes, that is way too much. even if you’re only doing a body part once a week, anything more than 3-4 different exercises is overkill and not productive, … Continue reading

if for example i train today my chest and biceps 3 exercises each for 3 sets of 6-10 reps when is the right time to train my chest and bi again ? next week addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-chest-exercises%2Fhow-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding’; addthis_title = ‘how+many+days+should+i+train+each+bodypart++per+week+when+bodybuilding+%3F’; addthis_pub = ”;

I have 200 pounds and 6′, my friend is 5’11” and 165 pounds. We’re both 16 and practice around the same time (around 8 months). Here are our stats : mine/his: Bench press: 222 / 135 pounds One leg squat: around 20 / 0 Time in gym ( a week): 1 / 8 hours Built: … Continue reading

im 18 weigh 10 stone eat very healthy diet and have done light weights now for 2 monthes. i stretch first and do 3 exercises for each muscle (3 sets of ten reps for each) and now using maximum weight as i can…. monday, chest triceps abs wednesday back biceps forearms friday shoulders calves quadriceps … Continue reading

I have been doing some normal push ups and some with the hands more wide spread. I have noticed only my outer chest muscles grow and the inner ones just stay there inside. I had before starting "bodybuilding" had my chest muscles strangely more out from the outer side (I hope you understand what I … Continue reading