Category Archives: bodybuilding chest exercises

i can do press ups very well – but my pecs are huge on the outside and tiny in the middle (next to my sternum) i’ve tried putting my hands out wide which helps a bit – but are there any press up variations especially for the inside of your chest? also, are renegade rows … Continue reading

Im losing body fat to go into bodybuilding with a 5-7% body-fat. unfortunately my ribs are starting to stick out and i’m starting to look like a starving ethiopian child. What equipment-less exercise can i do to improve this do lots of push ups wide arm push ups boxer push ups diamond push ups and … Continue reading

I’m 25 years old, into martial arts and I do some bodybuilding sometimes. One day my mother (she’s a bit old-fashioned bless her), pulled me aside and told me quietly that I should stop doing chest exercises, since it’s not proper for a man’s chest to look like a woman’s. Anyway, I’m curious, is that … Continue reading

http://bodybuilding.com/fun/football_gym_workout.htm Will this workout still be effective even though it doesn’t include explosive workouts like cleans and snatches? It seems to have enough other exercises to make up for them. Also, what do you think about having a certain muscle worked out in consecutive days in this workout. For example, the chest is worked out … Continue reading

I just recently started lifting weights to get some muscles on me. I do have schedule for lifting, and Im hitting all different muscles 3 times a week. I’m 5’8 190, and I want to lose some weight while lifting/exercising and at the same time get bigger muscles like biceps, abs, chest, etc. What diet … Continue reading

http://forum.bodybuilding.com/showpost.php?p=177238091&postcount=1 Basically, these: Chest: Smith machine decline bench press: 2 X 12 reps Quadriceps (2 full rotations): Leg press: 4 X 25 reps Leg curls: 1 X 30 reps Leg extension: 1 X 30 reps Hamstrings: Leg curl machine: 3 sets to failure Calves: Seated calf raise: 3 X 15 reps Donkey calf raise: 3 … Continue reading

Hey I’m 15, 6’0, 133 pounds. Yeah, I know, I’m extremely underweight for my height, and I know it. It’s not that I don’t eat, because I eat 5 – 6 full meals a day. I get 6 – 7 hours of sleep during school week, and I’m half Irish and half Filipino. So, I’ve … Continue reading