Category Archives: bodybuilding back exercises
Upper Back exercises
Kwaku the trainer demonstrating upper back exercises for size and definition Duration : 0:2:40 Technorati Tags: Chicago, fit, Kwaku, life, Muhammad, Siddiqu, workouts
Chest & Back Exercises: Upper Body Workout : Dumbell Pull Over for Your Upper Body Workout
Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. … Continue reading
Is the following bodybuilding routine too much? Am I possibly over-training my muscles?
I’ve noticed a slight pain in my shoulder joint recently when doing chest and a stiffness in my neck when I do shoulders. I’ve been doing some research on over-training and I think I may be a candidate. Please read one of my sample training sessions below and let me know if this is too … Continue reading
How Do I build muscle?
I joined a new gym, a friend there who was in really good shape told me if I want to burn fat I should build muscle, because according to him muscle ‘eats’ away at the fat, he told me I should just lift ‘heavy ****’ dead lifts, squats, bench press and when I get really … Continue reading
Killer Lats Exercise – Dual Iso Row Lat Pull back Exercises
http://AskTheTrainer.com This is a great lat superset. It is a good way to train people to learn how to target their lats during a multijoint exercise. Many people are unable to retract their scapula, relax the biceps and focus on the lats during rows or lat pulls. This superset is also for advanced bodybuilders or … Continue reading
Bigger Back in Two Weeks-Best Back Workout and Best Trainer on Web
Back Training Back Workout and Lat pulldowns with top trainer Victor Costa-download all of Vic’s workouts- more photos and learn about one of the Top Certified Trainers in the World- go to www.vicsnatural.com Duration : 0:9:33 Technorati Tags: back, back training, back workouts, best back routine, best back workouts, best exercises for back, best lat … Continue reading
Ive struggled with herniated discs, L5/S1, c1,c2,c3,c4,c5, c6-7, T1, T2…pain etc.. i want go to a gym?
hello, im tired of eating percocets, lyrika and not seeing any improvement in relation too the levels of chronic pain and or the condition of the discs in my back.. in my doctors words, you are going too be on pain meds too get through each day as long as your quality of life is … Continue reading
A reasonable approach for achieving splits?
Ok, this one needs good detailed answer. Please don’t bother if you don’t have real experience in the area… I’ve started stretching in order to achieve splits (both frontal and side) almost 3 months ago. I’m training in the evening, usually around 8 pm. This because both of my daily schedule and to the way … Continue reading
NO PERIOD IN 8 MONTHS!
I’m 12 am 5’3 weigh 115-120 pounds and my period aint came back at all this year! I lost about 20-30 pounds of fat from November 07 to about April 08. During Jan. and Feb. 08 I was really stupid cuz I starved myself maybe 3 times for about 4 days, ate one meal a … Continue reading
Does this mean they want me to model for them or whatever? *confused look*?
From: downeastphoto@hotmail.com | Profile Link – Member 42950 Subject: OMP Referral for ryan – ID#401765 Date: Sun-Mar-2009 Hi ryan, I am one of the primary scouts for A&F, Hollister and Rhuel in the Northeast. I also shoot professionally for "Men’s Exercise," Exercise for Men Only, Natural Bodybuilding and Fitness and "Playgirl" magazines. Let me know … Continue reading