Category Archives: bodybuilding back exercises

I take my leg health very seriously, because squats are my FAVORITE and i do natural bodybuilding. I’ve been squatting for about six years (since sophomore year in high school). I slightly injured my left knee about three weeks ago. I felt a mild disturbance when it happened but it didn’t hurt at the time. … Continue reading

im a new bodybuilder! what i do is when weight training. i do do reps until i feel the burn. wait a minute and then start a 12 rep session until i literally cant do anymore (usually 5 sets or so) i have a 1 or 2 minute rest inbetween. but even tho im exausted! … Continue reading

I have been lifting weights for a good few months now and have had a drastic change in how I look and im very happy about it but lately I have been wanting to firm up and I think my current workout routines are not helping. I have developed more of a bodybuilder type look … Continue reading

Im a muslim, and for one month fasting is compulsory in my relagion. I have been bodybuilding for three long years now, but started taking creatine few days back. Today i just finished my loading, and next week starts fasting. I have to fast for like 12 hours a day, i planned to do some … Continue reading

Hey there,I am 17 years old this year and I really would like to start bodybuilding as I am quite frail and thin. (60kgs,171cm) Back when I was 16,I went on a crazy diet that I lost 20kgs in a matter of months,which sadly resulted in the formation of stretch marks and now I am … Continue reading

I dont do any deadlifts in my workout and i havent since i have been working out. i have been haveing great progress with my diet and exercise but i dont see the need to deadlift. am i missing some sort of muscle group when i dont do that. i figure doing squats has the … Continue reading

Ok. So here is my story. In 2009 (when I first started going to the gym) I have been striving to LOSE weight and had a very successful outcome. (185 lbs to 150 lbs) Dropped from 20% body fat to 10% slowly within a year. However, in the beginning of 2010 I gained a lot … Continue reading

I once deadlifted 600 x 5. Now I just do 10 sets of 20 with seated rows. Far better gains. Everyone, take note—isolation exercises are where it’s at. My back is so ridiculously toned right now, people come up to me at the pool and ask me how I did it. I saw some kid … Continue reading

Am a Middle weight (200 pounds, 185 Wt Class). Am a start doing a Olympic Style work out. Cleans, Jerks, The snatch, alot of squats and alot of Explosive exercise. My question is, Would it be a good Ideal to Build muscle mass in my Legs and back. I want to Islocate my Quads, Hams, … Continue reading

Hy,i am 15 yrs old.Last year i bought dumbbells and started exercise.i found exercises different in bodybuilding and i did that exercises.remember i was not doing exericses in order or you say time. after that because of my wrong exercises i felt back pain and i left exercises for a month .later i almost left … Continue reading