Category Archives: body building workouts

Ok so I play soccer so i do alot of running/cardio but I wan’t to build the muscle mass of my arms (biceps. triceps, etc…) What would be a good routine. Oh and I only have 10 pound dumbbells at the moment. if you are young, do high repetitions and 15 sets for each muscle … Continue reading

i currently work out monday through friday for about an hour and thirty minutes…i drink a protein shake after each workout (max muscle’s promax) is there any more things that i should do to get results and build more muscle besides just protein? you are doing excellent but protein is very good which has amino … Continue reading

Monday: Chest Dumbbell Bench Press (Shoulders, Triceps) Incline Dumbbell Bench Press (Shoulders, Triceps) Dumbbell Flys (Shoulder) Push Ups Tuesday: Bicep, Abs Standing Dumbbell Curl Standing Hammer Curl (Shoulders) Seated Hammer Curl (Forearms) Wednesday: Tricep Lying Dumbbell Extension Close Grip Dumbbell Press (Shoulder, Chest) Tate Press Push Ups Thursday: Legs, Abs Friday: Shoulders Seated Dumbbell Press … Continue reading

Diet of a typical day: Breakfast Egg Whites, Oatmeal or Whole Grain Cereal (250-300 calories) Mid-morning snack Whey Protein Shake (120 calories) (workout) Post Workout Meal Whey Protein Shake (120 Calories) 1-1.5 hours later is Lunch 1 cup of Brown Rice with either Grilled Chicken, Fish, Turkey Breast, or Lean Steak meat (400-500 calories) Mid-Afternoon … Continue reading

Push-ups(normal) Push-ups(diamond) Push-ups(knuckles) Push-ups(arms spread a little more) Pull-ups(normal) Pull-ups(arms spread a little more) Pull-ups(arms closer) Crunches(normal) Crunches(bicycle) Crunches(reverse) Crunches(side) Sit-ups Leg Lifts Squats(normal) Squats(jumping) Heel Lifts You lift your legs about 3-4 inches of the ground,raise one leg slightly up and alternate(don’t know the name of this one) Dumbbell Curls Reverse Dumbbell Curls Triceps … Continue reading

I am 16, a male cheerleader, and I really need to build some upper body muscle in order to stunt better. What workouts would be good for me. Also, I want something challenging and hardcore. chew more dick

I’m a teenager just overcoming obesity and trying to renew myself for the year. For the sports I play, I want to build muscle, yet keep myself from becoming too huge. I’m not too knowledgeable of helpful tips and workouts, but I definitely want to build muscle in my upper body and torso. My lower … Continue reading

1 yr back my wt was 83kgs. I worked hard and reduced my wt to 65. my height is 5′ 10". Now I became lean & have no stamina to do body building workouts. Can anyone help me in this regard????? 1. Step 1 Set a training plan that will gradually increase stamina. You do … Continue reading

You should workout from 1-2 hours each session.

are there any experianced body builders out there ? I am wondering how long your weight lifting sessions are. I have been body building for 3 months and I am very pleased with my results. I only work out for 30 – 40 min a day. any insight in to this please, do you think … Continue reading