Category Archives: body building workouts

Should i target one group of muscles a day(i.e. monday-shoulders, Tuesday – chest, Wednesday- Triceps,) or Work secondary muscles i.e.(Monday-Upper Chest, Biceps, Tuesday-Middle Chest, Triceps, Wednesay-Front Deltoids, Quads) Which is more effective or better? I would not follow a training split such as the one you have described. See if you can fit this kind … Continue reading

Aloha from Down Unda! Body types of humans all work alike Use the source URL below to read a few pages, look at about a dozen diagrams, take two aspirin & check back in 60 days! Milk is fer babies ~ Diets are fer sissies ~ eat wotya want! Best wishes ~ addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbody-building-workouts%2Fsomebody-help-me-get-a-free-body-building-workout-web-site-according-my-body-type’; … Continue reading

What are ten differences between bodybuilding and toning? And what would be a decent weekly workout that will tone, and body build? Bodybuilding focuses on sheer muscle size, power, strength and maximum load. Toning is all about creating a chiseled, lean, defined body while lowering body fat percentage. For the average human, toning is the … Continue reading

I’m looking to start building my upper body for the coming track season. Not exactly sure what to incorporate into my workouts. I used to play football, so I have a lot of knowledge in that area of working out. Please, anything helps. having a strong core is essential for running, i would spend time … Continue reading

6’00 foot even 161 pounds lean/medium build already I ask people but they want to charge me! I want one free! http://www.ast-ss.com/max-ot/max-ot_intro.asp read it love it learn it and buy whey addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbody-building-workouts%2Fcan-anyone-give-me-a-free-workout-plan-for-body-building-and-a-free-diet-plan’; addthis_title = ‘can+anyone+give+me+a+free+workout+plan+for+body+building+and+a+free+diet+plan%3F+%3F’; addthis_pub = ”;

What are the best exercises / workouts to be done on daily basis [along with rep] to increase the upper body? Which exercises to be done on alternative days and which are to be done on daily? What works for me is : Sample week (each week is different in exercises used, weight used, etc…) … Continue reading

Im benching 280 I just want to get tone basically. I got some body fat show I want to lose that really. Monday.. Chest, flys, biceps, shrugs. Tuesday.. Shoulder, triceps, squats, deadlifts. Wednesday.. Pull ups, chin ups, biceps curls, push ups, situps. Incline bench, incline flys. Thursday.. Repeat Tuesday.. Friday.. Rest. Saturday.. Decline bench, decline … Continue reading

im 18 i weigh about 175, i have been working out for about a month or 2 now, and i am seeing results sorda, but wat are some really good workouts that i should do to get ur chest, abs, arms, built up, leg exercises are pretty easy, but i wana get built be4 spring, … Continue reading

I’m a bit chubby, and I want to lose weight, gain abs and muscular strength… I don’t want to use body building equipments primarily because I don’t have the money to buy them. Any suggestions? running.. will loose weight and expose those abs.. everyone has abs but most people’s are hidden by fat, so running, … Continue reading

I would like to get a decent workout at home, as I can’t afford a gym membership right now. I do sit-ups and push-ups, and I have a chin bar, but I’d like some tips on house-hold items to help my workout. I’ve considered (for example) filling bottles with sand to use as dumbells, but … Continue reading