Category Archives: body building workouts

full body is 3 days a week mondays,wednesdays,Fridays with rest all the other days and the split workouts is mon thru friday alternating body parts To be honest its all the same. Split workouts would workout one part of the body for an extensive time, while full body workouts workout the full body less regularly. … Continue reading

also, is there any site where I can get good concept about bodybuilding? You can get all the details you want about body building at this site: http://muscleprogression.com/category/bodybuilding-workouts/ At this site you will know what weight gain diets are appropriate for people who want to have muscle growth. Its also important that you use body … Continue reading

i wanna build some more muscle but whats the best way to build em on my upper body like my arms, chest and back and etc..??? i have no clue!!! bench press military press isolation curls skullcrushers tricep pull downs pullups lat pull downs addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbody-building-workouts%2Fgood-workouts-for-building-upper-body-muscles’; addthis_title = ‘good+workouts+for+building+upper+body+muscles%3F’; addthis_pub = ”;

I’m 110 lb & not very strong. How to start and start seeing results soon? If you’re going to workout. I suggest getting some dumbbells. They’re really worth it because there are so many exercises that work on different parts of your body. I don’t do push-ups or pull-ups, of course, that doesn’t mean you … Continue reading

Hey, I’m starting to train/eat/live like a body builder because I am attempting to gain massive muscle and weight, the workouts I did for the last year have made me a steady 150 pound (big improvement) But I’m at a strength and size plateau…. I see a lot of body building workout plans, but nothing … Continue reading

I often hear people say how sore they are from working out the day before. If you dont feel this overwhelming soreness the day after Working out, are you not building muscle? Does someone who has this soreness at an advantage, in the sense of building muscle, over someone who doesnt have it? If you … Continue reading

I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to workout. Anyway, should I do a strength workout or a body building (muscle building) workout? Don’t bulk up. Very big muscles tend to consume a lot … Continue reading

should you allow 72 hours of rest so you go for example, monday thursday sunday? or should you go monday Wednesday friday? I have found it beneficial to workout every other day on the upper body and then on the alternate days work on the lower body…legs, butt, etc. But I also take off every … Continue reading

I know creatine is mainly used for body building, but if i were to take it and only do say running and cycling for fitness, will anything happen? Yes, It would help build up your leg muscles. addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbody-building-workouts%2Fif-i-take-creatine-but-only-do-aerobic-fitness-workouts-will-there-be-any-difference-in-my-body’; addthis_title = ‘If+i+take+creatine%2C+but+only+do+aerobic+fitness+workouts%2C+will+there+be+any+difference+in+my+body%3F’; addthis_pub = ”;

I hear that if you work the same muscle for example your biseps, then your muscle will burn and you won’t be able to make that muscle grow ever again. But i’ve only heard this from friends, never from an expert. I wonder if it’s true Yes it is true that you will burn out … Continue reading