Category Archives: body building routine

I have been going to the gym now for about 8 months due to a heart transplant and would like to know whether or not the above product would help with a body building routine which i am able to do as my sternum is now fully fused back together alongside a normal healthy diet … Continue reading

recomend a routine and diet daily for me im 17 male 6ft if you need to know I have being body building with some TV gym equipment but I dont see results quick enough instants abs, 6-second abs and 5 otheres and 3 food diets also but nothing helped im a light weight not heavy … Continue reading

im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body strength? and my … Continue reading

Don’t have alot of time so im gonna make it simple, 3-4 sets of basicually everything every 2 days, then a rest, I do abs everyday for 30mins(10 mins each set) I eat alot of protein, I take 2 shakes a day containing 500 calories and 55grams of protein per shake, the reason I dont … Continue reading

can anyone give me a workout routine for upper body? i need only biceps,chest,traps,shoulder and abs.plz?????????????? try the lil Jack workout routine http://www.youtube.com/watch?v=TKCGe2Ezris&feature=email

Hi i have started lifting weights about 4 months ago and so far have found nearly no improvment but i have become quite a bit stronger. im 17 athletic and about 73 kgs im also 5 ft 11 can any one post me a good routine to follow on a daily basis and diet for … Continue reading

friends plz tell me is this routine of body building is good or not or it is wrong exercise?weights sessions are : chest and biceps one day Back and triceps another day shoulders and legs another if u are not ready to satisfied this my shedule of workout then plz plz tell me best shedule … Continue reading

you wont gain any significant muscle in only 3 weeks, 2-3 lbs at most

I would like to get a full idea of the different exercises to do and not do to focus on mainly full upper body and some lower body workouts, as well as the best foods to eat to help with the muscle building process, and also the foods to stay away from. This would be … Continue reading

i am looking to really improve my kung fu Clap Push ups That is when you do a push up, and when you are pushing up, clap your hands and do about 20 a day!