Category Archives: body building routine

I wat to know wat is the best way that i can go by .for me to get good results fast for biger muscles? wat are the best routines to take? and wat supplements show better results? Lift heavy! You can break out your work out by body part, but since you want to do … Continue reading

I have been getting more serious about the gym and i need a good work out plan. i plan on going 4 days a week and wanted to know whether it was better to do 1 or 2 exercises of each body part every day or do chest and tris one day and back and … Continue reading

pls tell me websites except bodybuilding.com it should contain complete information Navigate to site and click on Workouts, a small menu will open directly beneath its small and bordered in gray, I didnt see it open when I was first in the site. The exercise page is very in depth and well illustrated. addthis_url = … Continue reading

I dont want big muscles or shoulders just more strength. push ups addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbody-building-routine%2Fwhat-is-a-good-exercise-routine-to-build-upper-body-strength’; addthis_title = ‘What+is+a+good+exercise+routine+to+build+upper+body+strength%3F’; addthis_pub = ”;

Right now i am currently 5’11 and half about 240lbs or less 41 inch waist(down from 251 and 46 inch waist) and I want to start body building. I have a good amount of muscle and starting to get definition but need like a strict diet and routine (healthy) do not want to go on … Continue reading

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and … Continue reading

Whats the best push up routine for building your upper body? Right now ive been doing 50 push ups every other day cause I heard it was better than doing it every day. Any suggestions? Every other day is better, if you do it every day you don’t give your body a chance to rebuild … Continue reading

im 19 yrs old i weight 150 and im 1,70m , i want to bee kind of big and have my muscles marck. monday biceps 3×12 ,2×10 , 1x 8 , dumbbell curls 12kg 10kg 8kg barbell curls 22 kg 20 kg 18 kg barbell preacher 22kg 20kg 18kg barbell laying 20kg 18kg 16kg barbell … Continue reading

Train hard 3 times a week, a couple lighter days in between there, one day rest. Make every excercise up to 6-8 reps (weight so youll be able to do that), then on lighter days some more reps ect.. Eat good food, enough proteins! Its the most important part of your diet when building muscle! … Continue reading

Hey. I am wondering what the best full body workout is to get bigger and stronger. I would prefer if it was a 3 day workout, but it doesn’t have to be. Please include reps and sets, and workouts for each day. Also, what would be the best 3 supplements to take, and when should … Continue reading