Category Archives: body building routine

You know, everyone’s body type is not similar. So, do everyone should follow the same work out routine or different routine based from body type? think about the body type you have. If youre a classic ectomorph that is, someone who is very skinny naturally, cardio is definitely going to move you away from your … Continue reading

My work out Monday: Abs and leg muscles (jogging/biking) Tuesday: Arm and back muscle such as pull ups, press ups and dips Wednesday: Rest muscles Thursday: Abs and leg muscles (jogging/biking) Friday: Arm and back muscles such as pull ups, press ups and dips Saturday: Rest Sunday: Abs and leg muscles (jogging/biking) Follow this on … Continue reading

I have a curling bar, 2 dumbbells and 200 lbs of weights to work with. What would be a good amout of reps and sets to do with these? Should jogging be done befor each workout? How much time should be spent on jogging? How many set/reps push up’s and sit up’s would be considered … Continue reading

every 4 days, monday thursday, monday, thursday. i do this squats for legs 2×10 bench press for chest 2×10 bent over row for back 2×10 overhead press for shoulders 2×10 dips with weight belt for triceps 2×10 pullups for bies with weight belt 2×10 crunches and bicycles with weight 2x whatever i can do. i … Continue reading

I Recently read that doing the same body building routine is bad because your body adapts to it. Is this true? Even though I bring weights up when it gets too easy? Hmm. ya, i’ve heard about it and "muscle confusion" it could be true for body building, but for strength i dont think it … Continue reading

Hello, I am looking for a really good, descriptive upper body routine. The main goal of this routine is to build muscle. Obviously i would also like to increase my strength. I am willing to put in as much time as possible, i just cannot find a routine which is good. Does anybody know where … Continue reading

I am female and thinking of using Body Fortress Whey Protein to build up a bit of muscle (no plans to be a body builder – more defined basically), but am worried that unless I substantially increase my work out routine the Whey protein will just make me gain weight? Muscle Milk Light by Cytosport … Continue reading

I am wondering which routine is better for building mass in the muscle? The specifics are Full body: 2 exercises for each muscle group during a workout, I work out 3 times a week. Specialization: 4 exercises each for 2 specific muscle groups eg. back and chest, also 3 times a week. Help is appreciated … Continue reading

I am 15, and 5ft 7. I am talking about full on body building, 5 day routine, with a proper diet. (No supplements) I love weight lifting but I would struggle to go to the gym and lift 15 reps of half my max, as people have suggested at my age. If my age is … Continue reading

What i want is a fast, supplement free all round body workout using all my musles! Ok there is a lot here but trust me it should all be worthwhile reading. I give myself a full body workout at home with no weights or anything. I personally prefer working out at home instead of the … Continue reading