Category Archives: best bodybuilding workout

I am a beginner bodybuilder…like just starting i have some questions First, in order to gain maximum muscle gain what do i need to do? like do i take protein before or after or during or all three when im working out, what kinds of foods do i eat and when in my day in … Continue reading

what is the best protein supplement out their. and how many times should i take. and can i get a free vid of a bodybuilding workout dude, best protein supplement by far—- http://bodybuilding.com/store/opt/whey.html videos Ronnie Coleman my favorite turn up the volume http://www.youtube.com/watch?v=avdX9MYDU_A http://www.youtube.com/watch?v=KDs2M84C1LQ http://www.youtube.com/watch?v=J2nANcY-oMs&feature=related http://www.youtube.com/watch?v=TECV1DtFyRo old school bodybuilders— Jay Cutler— http://www.youtube.com/watch?v=_p4RQCnbEc8

actually i do workout everyday but i do not know about the pattern of workout.i study in books on internet about pattern,every bodybuilders have different pattern ,ARNOLD have different some what like that FIRST DO CHEST & BACK THEN BICEP TRICEP etc. AND RONNIE COLEMAN HAVE DIFFERENT CHEST TRICEP CALVES BACK AND BICEP ETC. SO … Continue reading

i need to know the exACT nutrition intake and substance iv got some muscle and weight gain powder now but i need an in tense intake of everything. from everything like creantine, (i dont know what that is) different powders bla bla bla, i need to know the exact intake and substance of witch i … Continue reading

I am thirteen. I want to start bodybuilding like growing huge muscles. My P.E. coach taught us the muscles group but I forgot. Could someone tell me the best way to workout your body muscles at home, because I can afford to go to the gym. And how to eat right because I am like … Continue reading

hello , I want to know what the best type of protein that i can use after my workout and I m talking about protein for bodybuilding uses , not for swimming nether cycling ..and I need protein that really high in protein serving and low in ”carb” and ”fat” cuz I m really watching … Continue reading

I am starting bodybuilding and read its best to work 4-5 days a week. I have this so far for my workout plan: Mon: legs, calves, abs Tues: OFF Weds: shoulders, abs Thurs: Back; biceps Friday: OFF Sat: OFF Sun: Chest, triceps My question is how long should I be at the gym each day? … Continue reading

I want to build a good bit of muscle (but not bodybuilding) I need to lose a good bit of weight Need to build endurence I workout my muscles everyday anywhere from 30min – 2 hours My main advice for people is: WORK HARD! The harder you work the more motivated you will be. You … Continue reading

Today i bought the following: Body Fortress creatine, 908g Body Fortress Milk & Egg Protein, 397g Maximuscle Muscle & Size Progain, 800g I plan to do 2 – 3 workouts a week when should i take the supplements? before, after training or take hourly? How long will it last? any additional infomation about the supplements … Continue reading

Now I am doing heavy runnning so my legs are sore around the shins area – I dont want dope or artificial crap. E.G Pre workout I have porridge 1 protein source like an egg or kipper or peanut butter and two peices of fruit with a multivitamin. Oh I just though yes I will … Continue reading