Category Archives: best bodybuilding workout
What weight should I be lifting? Please help!?
I am a total newbie to this entire gym and workout business. I am trying to build muscles. Tomorrow would be my 3rd day at the gym and I am not sure if I am doing anything right. I have been sore lately but not sure if thats a good sign. I have been following … Continue reading
Best Workout Regimen and plan? (Serious answers only)?
What’d be a great workout plan (and regimen) I could use to build lean (not bulky) muscles [ectomorph/lean]. Mainly interested in a total body transformation all the way from the legs, to the abs, all the way up to the upper back (or neck muscles). Recommending specific foods would be a nice plus, but giving … Continue reading
Which workout plan is best for me? (Guy)?
I am 16 and i weigh about 130 pounds. I am fairly skinny. I am looking for a workout/fitness plan to gain a couple pounds of muscle but i want to look more lean and defined rather than bulky and buff. I don’t want a lot of muscle but i want what i do have … Continue reading
Which workout plan is best for me? (Guy)?
I am 16 and i weigh about 130 pounds. I am fairly skinny. I am looking for a workout/fitness plan to gain a couple pounds of muscle but i want to look more lean and defined rather than bulky and buff. I don’t want a lot of muscle but i want what i do have … Continue reading
Home shoulder workouts for muscle building and fat burning results
http://www.robertmarting.com Blitz your shoulders AT HOME for amazing results- guaranteed. No crowded gyms, no wating for lame machines, just you, home and all the time you need..which is about 20 minutes. Train with Men’s Fitness COVER MODEL and MASTER TRAINER Robert Marting at HOME for amazing shoulders. Men and woman..it’s all the same. These are … Continue reading
bodybuilding diet plan?
I need a bodybuilding diet plan to gain some muscle i have ordered some Whey Protein drink! I have done my own diet plan and i need some advice if it is good! Meal 1- porridge oats cup of coffe Meal 2-can of tuna glass of water Meal 3-salad glass of water Meal 4- protein … Continue reading
Is it best to alternate between cardio and strength training by days, weeks, or even months?
I want to do both so I can have a nice well rounded workout routine but I’m unsure how I should work it? I’ve basically been going back and forth by weeks. 1 week of strength training and 1 week of cardio, then repeat. Is that good or should I alternate by days, cardio one … Continue reading
BODYBUILDING SUPLIMENTS?
Hi just starting doing some bodybuilding but need help on the supplements side of things.I am 6"2 and weigh 110kg. I want to build muscle but not put on any excess weight.( I want to lose my body fat). Can someone please tell me what to take before a workout and something for after. I … Continue reading
im 15 years old and im bodybuilding is it ok ?
im 15 5,4" 225 lbs iv started bodybuilding since a month now is it ok for me i heard it wont let u grow taller but i dont think im going 2 grow any taller im 15 an 5,4" im seeing results already my arms are getting buffed up and my chest is becoming stiff … Continue reading