Category Archives: best bodybuilding exercises

I read in a bodybuilding article (online) that in order you must try to develop ALL muscles if you intend to build up a certain one. In other words, if you want to bulk up your biceps you have to make sure you are also doing exercises for forearms, triceps etc. The rationale for this … Continue reading

i just found out that the tips you get for bodybuilding aren’t for general strength but for looking good, which pissed me off. i dont really care about how i look i just want to get stronger so please dont come on here and give me tips on how to simply get buff. can i … Continue reading

When lifting weights and working out, what is best, to work out on one muscle group like biceps in one exercise and then go on to another exercise with a muscle group like chest and so back and forth between those two, or to just work out biceps fully in for example 3 exercises,15x repetitions … Continue reading

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I’m 13, need help in gaining weight and building muscle in my legs, stomach and arms! I will be joining rugby for my school team next year so I have all Summer to workout! I want no weights or gym equipment, just everyday bodybuilding! I need diet tips and workout exercises! If you happen to … Continue reading

I’m on a meat, fish, and egg type diet to help develop some decent lean muscle mass. The main effect is lots of muscle development. I’m looking and feeling my best ever, which is wonderful! The unfortunate side effect is terrible rotten smelling gas – I mean I’m so farting that I can clear a … Continue reading

Does any off these bodybuilding drinkable formulas help.e creatine, Promax, Maximuscle or this new Powerball Proper eating habits and the right exercises will help strengthen these area. Start out slow on any exercise. Use light weights or hand balls, there are some great workouts on the internet to do. Look at some of the exercises … Continue reading

O.K., I’ve been knowing about High Intensity Cardio because I’ve been doing it a year ago. However, I didn’t know that you’re actually doing the cardio not to burn fat but to change your metabolism first so that it can burn fat naturally. Basically allowing your hormones to burn fat more effectively even when just … Continue reading