Category Archives: best bodybuilding exercises

do you always have to contract your abs when doing and ab exercise? and also wat is the best ab exercise for bodybuilding abs, the abs tht stick out not flat abs? You need to be contracting your abs during an ab exercise so you are isolating those muscles. If your abs are not contracting … Continue reading

I would like to get myself in really good shape. I want to get muscles. But im having trouble because i know you aren’t suppose to exercise everyday , but when i exercise how much should i do.? and what should i do? Lot of push ups and sit ups? Do bodybuilders do a lot … Continue reading

http://www.t-nation.com/free_online_article/bodybuilding/dissecting_the_deadlift On page 2 of the aforementioned link is a type of deadlift called the duck-feet deadlift. Oddly appealing, it is apparently a staple exercise of Chinese Olympic lifters. In the words of the author, it is, in his opinion, the best exercise "in existence" for the quadriceps apart from, perhaps, the front squat. I’ve … Continue reading

I wake up pretty early, and I have two little girls in be sleeping. I don’t have ANY cardio equipment, nor do I have any money to buy any(all my time and money go to the little ones). I want to look good! I’m 5′ 7" and weight 202lbs. I’m not fat though. I have … Continue reading

Which exercise do you think is the most important/best in terms of strength? Or another way to think of it is which exercise would you want to be strongest at compared to others? Personally id go with bench press. barbell rows addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbest-bodybuilding-exercises%2Fto-all-you-bodybuilding-weightlifters-quick-poll’; addthis_title = ‘To+all+you+bodybuilding%2C+weightlifters+%26%238230%3Bquick+Poll%3F’; addthis_pub = ”;

I had inguinal hernia surgical operation.For 1 month now i am suffering from constipation.I have heard before that constipation does have tendency to recur hernia.I don’t know whether long time is harmful (like 2-3 months) or just few days like 1 week is also harmful.i am taking laxatives and following a green veg. diet.I have … Continue reading

Lately I’ve been eating fast food and a lot of junkie foods because I stopped packing my lunch due to laziness. I never really ate out that much in the past and now I’m really seeing the side effects. Lately, I’ve been feeling more sluggish and tired. Worst of all, I gained a couple of … Continue reading

OK well i bodybuild and there 1 question where I cant find answer for. How long should resting be between sets and exercises. Should i rest the same time after im done with one exercise and going to another? What the best time? I heard 2 mins, 1 min max all kinds what the best … Continue reading