http://img703.imageshack.us/i/back2a.jpg

1-arm dumbbell row:

dumbbell deadlift:

Plank Pointer :

Superman :

http://www.youtube.com/watch?v=hwYe98CPfXc

What’s the best training rutine for making my muscles stronger, increase my hand strength, my boxing skills and my punching power?

I only have two dumbells 2kg each and a dumbell 10kg.

I want you to tell me the best training rutine… You know, push-ups, dumbell exercises and other secrets you might wanna share. I also want you to suggest me how many reps I should do for each exercises and what days… I mean, should I do it every day or what?

I want the best way to make muscles bigger and increase my boxing skills.

Thank you.

You have to sort a few things out. First of all, if boxing is your sport, you do not want a lot of muscle mass as a Body Builder would. You need a lot of strength and stamina. Huge muscles tire very quickly. Most boxing training does not involve dumbells. Most boxing training involves running, running and more running.

I used to box in High School. Our coach had us do many crazy exercises that really helped a lot. For instance, besides the usual road work, we had to run backwards, we had to run up and down long flights of stairs. We had to do a lot of hyper sit ups which involved laying on a bench face up with someone sitting on your legs and your top half hanging over the end of the bench. You then cross your arms over your chest and do sit ups stretching back as far as possible and then up. After a while, we had to do them holding a weight on our chest.

Boxing is all about strength and stamina. Just try actively sparing for three minutes and you will see how tiring it is. If you watch the original Rocky movie you will get a lot of important tips.

Boxing training is every day.

*

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DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com

DOUG’s Exercise DVDs

http://StandFirmFitness.com

Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

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http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com

DOUG’s Exercise DVDs

http://StandFirmFitness.com

Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com

http://HealthyIntroDougtions.com

http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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