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March 17th, 2010 at 11:42 pm
@TheGeneticMutation …
@TheGeneticMutation
anyone with muscle like these guys have fast metabolism… duh!!!!!!!
March 17th, 2010 at 11:42 pm
u guys r weak tho..
u guys r weak tho..
March 17th, 2010 at 11:42 pm
What I like about …
What I like about this video is how Vince says “Not to spend too much time thinking about this stuff.” LOL So true! You guys should be mainly be focusing on lifting intelligently, consistently, and intensely along with a balanced diet. So many guys worry too much about the little stuff and never achieve their goals because of it.
This video is very accurate! My post workout drink consists of some orange juice, table sugar, and protein powder along with creatine. It tastes like a creamsicle!
March 17th, 2010 at 11:42 pm
@TheGeneticMutation …
@TheGeneticMutation Actually, a weight training session reduces the effects of sugar on blood sugar levels. Therefore, the GI diet is not quite accurate. Pure sugar is actually the preferred sugar over fruit sugar (fructose) post-workout because it is a simple carbohydrate and is faster absorbing.
March 17th, 2010 at 11:42 pm
how do u figure its …
how do u figure its cheating? creatine is a naturaly occuring amino acid in the human body. takin a supp just keeps its from depleting. it doesnt rely make u ne stronger it may help u lift w intesity for longer periods of time but its primary function is recovery it helps ur muscle repair quicker so u can continue to train hard day after day in that sense u will get stronger from it but that indirectly so.
March 17th, 2010 at 11:43 pm
Good advice except …
Good advice except about the simple sugars. The glycemic rating of a bannana is far lower than the crap in gatoraid. The only thing good in Gatoraid is the electrolights.
Much better to use Cytomax. These guys are not to concerened about cheap sugars because they both have fast motabolisms.
March 17th, 2010 at 11:43 pm
Does anyone even …
Does anyone even know how creatine works?
March 17th, 2010 at 11:43 pm
your just jealous
your just jealous
March 17th, 2010 at 11:43 pm
Vince and Lee, I …
Vince and Lee, I think creatine is cheating can you prove me wrong?
March 17th, 2010 at 11:43 pm
nice spot
nice spot
March 17th, 2010 at 11:43 pm
any kind of …
any kind of gatorade has to be better than mcnaughtons canadian whiskey with whey protein, that was a BAD idea! lol
March 17th, 2010 at 11:43 pm
Really like this …
Really like this nutritional video. Cut out the bull and tell what it’s really about, just the basics, they work. Agree 100% !
March 17th, 2010 at 11:43 pm
Las Vegas is not …
Las Vegas is not the place to worry about health, guys!
March 17th, 2010 at 11:43 pm
short muscular guys …
short muscular guys never look good lol
March 17th, 2010 at 11:43 pm
Yeah those weight …
Yeah those weight lifting retards are cocksuckers, lol, I bet you run out of breath by typing in your computer, quit hating dumbass the heaviest weight you’ve ever picked up is you tv remote fat fuck
March 17th, 2010 at 11:43 pm
Yeah, but why? He …
Yeah, but why? He only used free music, as far as I know. No coyrights.
March 17th, 2010 at 11:43 pm
it was suspended.. …
it was suspended.. or so the description of youtube says
March 17th, 2010 at 11:43 pm
lol i love fat nerd …
lol i love fat nerd rage
thanks mate
March 17th, 2010 at 11:43 pm
Seriously im sick …
Seriously im sick and tired of you weight lifting retarded cocksuckers. Have you ever read the scientific research papers that x protein is faster digesting than y? How they break down? How much creatine is needed to be shunted in to the muscle for optimum growth? Do these crappy supplement companies give you links on their website to these research papers? Where is the proof. Back up your talk you dumb bytchez. Train with your brain. Retards.
March 17th, 2010 at 11:43 pm
no. Creatine is not …
no. Creatine is not good for the long run. I’m assuming you want rock hard dense lean muscle. Creatine is a filled water balloon. Soft and you can gain muscle fast but also lose it fast. its not as permanent (even tho all muscle is not permanent)
March 17th, 2010 at 11:43 pm
What flavor of …
What flavor of Gatorade goes with Whey Protein? I’d imagine they’d taste kind of nasty together.
March 17th, 2010 at 11:43 pm
Try taking Powerbar …
Try taking Powerbar Endurance mix instead of Gatorade.
March 17th, 2010 at 11:43 pm
Hey, what has …
Hey, what has happend to the account of fitnessvip?
March 17th, 2010 at 11:43 pm
Yeah, right!
Yeah, right!
March 17th, 2010 at 11:43 pm
vine.. i disagree …
vine.. i disagree with the casein and whey… you need whey post workout.. it digests faster. casein is slower and will take longer to digest, defeating the 1hr window.