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	<title>Comments on: Advanced Muscle Building Workout Program &#8211; Day 1 of Day 3</title>
	<atom:link href="http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/feed" rel="self" type="application/rss+xml" />
	<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
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		<title>By: toffee20</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2855</link>
		<dc:creator>toffee20</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3#comment-2855</guid>
		<description>&lt;b&gt;How do you get your ...&lt;/b&gt; &lt;br&gt; How do you get your body fat% down?</description>
		<content:encoded><![CDATA[<p><b>How do you get your &#8230;</b> <br /> How do you get your body fat% down?</p>
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		<title>By: RappeRdeVi1</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2856</link>
		<dc:creator>RappeRdeVi1</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:28 +0000</pubDate>
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		<description>&lt;b&gt;he talk so morons ...&lt;/b&gt; &lt;br&gt; he talk so morons like u could understand how to do this kind of exercises corectly.</description>
		<content:encoded><![CDATA[<p><b>he talk so morons &#8230;</b> <br /> he talk so morons like u could understand how to do this kind of exercises corectly.</p>
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		<title>By: tidora</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2850</link>
		<dc:creator>tidora</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3#comment-2850</guid>
		<description>&lt;b&gt;intake of fats and ...&lt;/b&gt; &lt;br&gt; intake of fats and carbohydrates go up and lower protein... raise calorie intake by double.. derp</description>
		<content:encoded><![CDATA[<p><b>intake of fats and &#8230;</b> <br /> intake of fats and carbohydrates go up and lower protein&#8230; raise calorie intake by double.. derp</p>
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		<title>By: tidora</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2851</link>
		<dc:creator>tidora</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3#comment-2851</guid>
		<description>&lt;b&gt;you should be ...&lt;/b&gt; &lt;br&gt; you should be hitting the weights asap.. doing weights burns heaps of calories. and also builds muscle, which gives the illusion of less fat..
also, having more muscle requires generally consuming more calories throughout the day, therefore making diet easier if you&#039;re monitiring  calorie intake.</description>
		<content:encoded><![CDATA[<p><b>you should be &#8230;</b> <br /> you should be hitting the weights asap.. doing weights burns heaps of calories. and also builds muscle, which gives the illusion of less fat..<br />
also, having more muscle requires generally consuming more calories throughout the day, therefore making diet easier if you&#8217;re monitiring  calorie intake.</p>
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	<item>
		<title>By: hiimchase</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2852</link>
		<dc:creator>hiimchase</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:27 +0000</pubDate>
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		<description>&lt;b&gt;running or pretty ...&lt;/b&gt; &lt;br&gt; running or pretty much any cardio (and eating right of course)</description>
		<content:encoded><![CDATA[<p><b>running or pretty &#8230;</b> <br /> running or pretty much any cardio (and eating right of course)</p>
]]></content:encoded>
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		<title>By: doctoralissa123</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2853</link>
		<dc:creator>doctoralissa123</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:27 +0000</pubDate>
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		<description>&lt;b&gt;Always inspiring ...&lt;/b&gt; &lt;br&gt; Always inspiring the people V. Keep it going bro!</description>
		<content:encoded><![CDATA[<p><b>Always inspiring &#8230;</b> <br /> Always inspiring the people V. Keep it going bro!</p>
]]></content:encoded>
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	<item>
		<title>By: 1gudspliff</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2854</link>
		<dc:creator>1gudspliff</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:27 +0000</pubDate>
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		<description>&lt;b&gt;CARDIOLOGY&lt;/b&gt; &lt;br&gt; CARDIOLOGY</description>
		<content:encoded><![CDATA[<p><b>CARDIOLOGY</b> <br /> CARDIOLOGY</p>
]]></content:encoded>
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	<item>
		<title>By: salyris</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2845</link>
		<dc:creator>salyris</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3#comment-2845</guid>
		<description>&lt;b&gt;Good circuits Vince ...&lt;/b&gt; &lt;br&gt; Good circuits Vince. This keeps the training sessions quick and intense, which also helps burn fat.

Sean</description>
		<content:encoded><![CDATA[<p><b>Good circuits Vince &#8230;</b> <br /> Good circuits Vince. This keeps the training sessions quick and intense, which also helps burn fat.</p>
<p>Sean</p>
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		<title>By: VinceDelMonte</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2846</link>
		<dc:creator>VinceDelMonte</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3#comment-2846</guid>
		<description>&lt;b&gt;Please tell me what ...&lt;/b&gt; &lt;br&gt; Please tell me what YOU want to see next by leaving a comment.</description>
		<content:encoded><![CDATA[<p><b>Please tell me what &#8230;</b> <br /> Please tell me what YOU want to see next by leaving a comment.</p>
]]></content:encoded>
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	<item>
		<title>By: VinceDelMonte</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3/comment-page-1#comment-2847</link>
		<dc:creator>VinceDelMonte</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workouts/advanced-muscle-building-workout-program-day-1-of-day-3#comment-2847</guid>
		<description>&lt;b&gt;Thank you.&lt;/b&gt; &lt;br&gt; Thank you.</description>
		<content:encoded><![CDATA[<p><b>Thank you.</b> <br /> Thank you.</p>
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