25 Responses to “Advanced Muscle Building Workout Program – Day 1 of Day 3”
Leave a Reply
Bodybuilding Exercises and Workouts
Solid Bodybuilding Exercises and Workouts | Gain Lean Muscle and Lose Fat
Theme by Gomvents
25 Responses to “Advanced Muscle Building Workout Program – Day 1 of Day 3”Leave a Reply
|
February 10th, 2010 at 6:15 am
also you’re saying …
also you’re saying dont split the muscle groups, ive been splitting my muscle groups over each week for the last year, explain how ive bulked up and gained 8kg of muscle mass you dumbass
February 10th, 2010 at 6:15 am
you are supposed to …
you are supposed to mix up your training to avoid hitting a plateu, wow you are a joke
thumbs up anyone?
February 10th, 2010 at 6:15 am
Nice video out …
Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!
February 10th, 2010 at 6:15 am
vince, normally …
vince, normally they say 3 or 4 sets of flys per workout or whatever right? well would you still get the same workout/results if you did all 4 at different angles on the bench? or would you get better responce by doing 3or4 sets on each degree? or what
February 10th, 2010 at 6:15 am
Try P90X …
Try P90X expecially(Plyometrics,Ab ripper, cardio) to lose the fat.
February 10th, 2010 at 6:15 am
It depends do you …
It depends do you feel like a beginner?
February 10th, 2010 at 6:15 am
if ihave one year …
if ihave one year training…….am i a beginner???
please
i need an answer
February 10th, 2010 at 6:15 am
@kellymaggrah: Come …
@kellymaggrah: Come on do a video and show us what you got rather than criticising on silly things someone does.
Vince, keep ‘em coming mate, you are doing a great job posting these videos!
February 10th, 2010 at 6:15 am
well the height …
well the height explains why he would tire easily and why he doesnt look so big
February 10th, 2010 at 6:15 am
well for one he is …
well for one he is a “natural body builder” and he looks tiny is because he’s actually fairly tall
February 10th, 2010 at 6:15 am
u tire very easily …
u tire very easily control your breathig a little bit better… and if you know so much about bodybuilding why is it that you are a so tiny?
February 10th, 2010 at 6:15 am
ok im 14 and i have …
ok im 14 and i have a little belly fat and a little on my chest(nothing serious)……well i dont want it there.I eat home made food most of the time and i only eat chicken chests(dunno how the food is called but its made from chicken chests) well i got a lot of muscle for my age but i wanna get ripped…….i know it will probably melt down in a couple of years but i am impatient. Got any tips for me?
February 10th, 2010 at 6:15 am
vince i am a 14 …
vince i am a 14 year trying to get big and thick for high school football. It seems like no matter what i do i cant get and bigger or stronger right now i bench 205 and squat 255 and i wanna do more my goal is to bench 300 before 10 grade and squat close to 400 so i need some tips from you and i also dont have weight with me because they are expensive and cant make it to morning workouts because its at 5:30 in the morning so i really need your help. thank you
February 10th, 2010 at 6:15 am
Good circuits Vince …
Good circuits Vince. This keeps the training sessions quick and intense, which also helps burn fat.
Sean
February 10th, 2010 at 6:15 am
Please tell me what …
Please tell me what YOU want to see next by leaving a comment.
February 10th, 2010 at 6:15 am
Thank you.
Thank you.
February 10th, 2010 at 6:15 am
Thank you …
Thank you doctoralissa. More to come. Make sure to subscribe.
February 10th, 2010 at 6:15 am
1) reduce your …
1) reduce your caloric intake by 300-500 below your basal metabolic rate.
2) do minimum of 4 times a week 30 min cadio (the more, the better),
3) continue weight training because when you reduce caloric intake, you lose muscle, weight training can prevent this.
4) optionally take creatine; this also reduces the riskk of losing muscle while you consume less calories than you burn.
February 10th, 2010 at 6:15 am
intake of fats and …
intake of fats and carbohydrates go up and lower protein… raise calorie intake by double.. derp
February 10th, 2010 at 6:15 am
you should be …
you should be hitting the weights asap.. doing weights burns heaps of calories. and also builds muscle, which gives the illusion of less fat..
also, having more muscle requires generally consuming more calories throughout the day, therefore making diet easier if you’re monitiring calorie intake.
February 10th, 2010 at 6:15 am
running or pretty …
running or pretty much any cardio (and eating right of course)
February 10th, 2010 at 6:15 am
Always inspiring …
Always inspiring the people V. Keep it going bro!
February 10th, 2010 at 6:15 am
CARDIOLOGY
CARDIOLOGY
February 10th, 2010 at 6:15 am
How do you get your …
How do you get your body fat% down?
February 10th, 2010 at 6:15 am
he talk so morons …
he talk so morons like u could understand how to do this kind of exercises corectly.