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	<title>Comments on: Frank Sepe Bodybuilding Bicep Workout</title>
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	<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
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		<title>By: fushion999</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6021</link>
		<dc:creator>fushion999</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6021</guid>
		<description>&lt;b&gt;Im sixteen and am ...&lt;/b&gt; &lt;br&gt; Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.</description>
		<content:encoded><![CDATA[<p><b>Im sixteen and am &#8230;</b> <br /> Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.</p>
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		<title>By: zackmca</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6019</link>
		<dc:creator>zackmca</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6019</guid>
		<description>&lt;b&gt;dude i swear to god ...&lt;/b&gt; &lt;br&gt; dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe&#039;s real instructional videos and then stumbled upon this one, holy i wanna shake the hand of the dude who made this</description>
		<content:encoded><![CDATA[<p><b>dude i swear to god &#8230;</b> <br /> dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe&#8217;s real instructional videos and then stumbled upon this one, holy i wanna shake the hand of the dude who made this</p>
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		<title>By: smothiepro</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6016</link>
		<dc:creator>smothiepro</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6016</guid>
		<description>&lt;b&gt;well if it works ...&lt;/b&gt; &lt;br&gt; well if it works for you, then ok.</description>
		<content:encoded><![CDATA[<p><b>well if it works &#8230;</b> <br /> well if it works for you, then ok.</p>
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	<item>
		<title>By: Gustavdone22</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6017</link>
		<dc:creator>Gustavdone22</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6017</guid>
		<description>&lt;b&gt;still cracks me up ...&lt;/b&gt; &lt;br&gt; still cracks me up haha good job mike.</description>
		<content:encoded><![CDATA[<p><b>still cracks me up &#8230;</b> <br /> still cracks me up haha good job mike.</p>
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		<title>By: MikeMandt</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6018</link>
		<dc:creator>MikeMandt</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6018</guid>
		<description>&lt;b&gt;Thanks man I really ...&lt;/b&gt; &lt;br&gt; Thanks man I really appreciate it. This might give me the motivation to make another one of these...</description>
		<content:encoded><![CDATA[<p><b>Thanks man I really &#8230;</b> <br /> Thanks man I really appreciate it. This might give me the motivation to make another one of these&#8230;</p>
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		<title>By: justinhardt1</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6011</link>
		<dc:creator>justinhardt1</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6011</guid>
		<description>&lt;b&gt;lmao, nice ...&lt;/b&gt; &lt;br&gt; lmao, nice voiceover. Your voice kind of reminds me of Carl off of Aqua Teen Hunger Force..</description>
		<content:encoded><![CDATA[<p><b>lmao, nice &#8230;</b> <br /> lmao, nice voiceover. Your voice kind of reminds me of Carl off of Aqua Teen Hunger Force..</p>
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	<item>
		<title>By: thrillmo</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6007</link>
		<dc:creator>thrillmo</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6007</guid>
		<description>&lt;b&gt;ha ha ha !!!!!&lt;/b&gt; &lt;br&gt; ha ha ha !!!!!</description>
		<content:encoded><![CDATA[<p><b>ha ha ha !!!!!</b> <br /> ha ha ha !!!!!</p>
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	<item>
		<title>By: 8up8</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6008</link>
		<dc:creator>8up8</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6008</guid>
		<description>&lt;b&gt;lmao&lt;/b&gt; &lt;br&gt; lmao</description>
		<content:encoded><![CDATA[<p><b>lmao</b> <br /> lmao</p>
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	<item>
		<title>By: WithinReach2</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6009</link>
		<dc:creator>WithinReach2</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6009</guid>
		<description>&lt;b&gt;lol wtf.&lt;/b&gt; &lt;br&gt; lol wtf.</description>
		<content:encoded><![CDATA[<p><b>lol wtf.</b> <br /> lol wtf.</p>
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	<item>
		<title>By: MikeMandt</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout/comment-page-1#comment-6005</link>
		<dc:creator>MikeMandt</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-schedule/frank-sepe-bodybuilding-bicep-workout#comment-6005</guid>
		<description>&lt;b&gt;Thanks!&lt;/b&gt; &lt;br&gt; Thanks!</description>
		<content:encoded><![CDATA[<p><b>Thanks!</b> <br /> Thanks!</p>
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