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Frank Sepe Bodybuilding Bicep Workout

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25 Responses to “Frank Sepe Bodybuilding Bicep Workout”

  1. Tally1992 Says:

    Heya mate. I have …
    Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.

    I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.

    I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days – when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
    Or should I do it every day if it doesnt hurt?

  2. AsangaBF Says:

    LMAAAO
    LMAAAO

  3. DysfunctionJunction Says:

    This is GREAT!! …
    This is GREAT!! Good workout advise.

  4. paularversecki Says:

    haha that’s fkin …
    haha that’s fkin hilarious!

  5. TonyNobioGiganto Says:

    hahahaha i couldnt …
    hahahaha i couldnt take this seriously, omg i myself

  6. MrGirthwood Says:

    is this an snl skit …
    is this an snl skit? haha

  7. thylegion Says:

    Geeeeeeeeeeez, this …
    Geeeeeeeeeeez, this was hilarious :D :D THANX!

  8. spiner507 Says:

    thats too funny
    thats too funny

  9. MikeMandt Says:

    Thanks!
    Thanks!

  10. ProjectRice Says:

    Excellent delivery.
    Excellent delivery.

  11. thrillmo Says:

    ha ha ha !!!!!
    ha ha ha !!!!!

  12. 8up8 Says:

    lmao
    lmao

  13. WithinReach2 Says:

    lol wtf.
    lol wtf.

  14. SICKELLY Says:

    “Hey, How You DOING …
    “Hey, How You DOING?!”

  15. justinhardt1 Says:

    lmao, nice …
    lmao, nice voiceover. Your voice kind of reminds me of Carl off of Aqua Teen Hunger Force..

  16. MikeMandt Says:

    Thanks brotha
    Thanks brotha

  17. Shamoosa1989 Says:

    Hahaha…. 0_0
    Hahaha…. 0_0

  18. yocarlosoy Says:

    Most definitely …
    Most definitely dugg. Hilarious.

  19. bonaio Says:

    Haha, Nice one :D
    Haha, Nice one :D

  20. smothiepro Says:

    well if it works …
    well if it works for you, then ok.

  21. Gustavdone22 Says:

    still cracks me up …
    still cracks me up haha good job mike.

  22. MikeMandt Says:

    Thanks man I really …
    Thanks man I really appreciate it. This might give me the motivation to make another one of these…

  23. zackmca Says:

    dude i swear to god …
    dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe’s real instructional videos and then stumbled upon this one, holy i wanna shake the hand of the dude who made this

  24. Nkooool Says:

    LLLLLLLLLLLLLMFAO
    LLLLLLLLLLLLLMFAO

  25. fushion999 Says:

    Im sixteen and am …
    Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.

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