Heya mate. I have … Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days – when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
Or should I do it every day if it doesnt hurt?
dude i swear to god … dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe’s real instructional videos and then stumbled upon this one, holy i wanna shake the hand of the dude who made this
Im sixteen and am … Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.
March 20th, 2010 at 10:36 pm
Heya mate. I have …
Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days – when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
Or should I do it every day if it doesnt hurt?
March 20th, 2010 at 10:36 pm
LMAAAO
LMAAAO
March 20th, 2010 at 10:36 pm
This is GREAT!! …
This is GREAT!! Good workout advise.
March 20th, 2010 at 10:36 pm
haha that’s fkin …
haha that’s fkin hilarious!
March 20th, 2010 at 10:36 pm
hahahaha i couldnt …
hahahaha i couldnt take this seriously, omg i myself
March 20th, 2010 at 10:36 pm
is this an snl skit …
is this an snl skit? haha
March 20th, 2010 at 10:36 pm
Geeeeeeeeeeez, this …
THANX!
Geeeeeeeeeeez, this was hilarious
March 20th, 2010 at 10:36 pm
thats too funny
thats too funny
March 20th, 2010 at 10:36 pm
Thanks!
Thanks!
March 20th, 2010 at 10:36 pm
Excellent delivery.
Excellent delivery.
March 20th, 2010 at 10:36 pm
ha ha ha !!!!!
ha ha ha !!!!!
March 20th, 2010 at 10:36 pm
lmao
lmao
March 20th, 2010 at 10:36 pm
lol wtf.
lol wtf.
March 20th, 2010 at 10:36 pm
“Hey, How You DOING …
“Hey, How You DOING?!”
March 20th, 2010 at 10:36 pm
lmao, nice …
lmao, nice voiceover. Your voice kind of reminds me of Carl off of Aqua Teen Hunger Force..
March 20th, 2010 at 10:36 pm
Thanks brotha
Thanks brotha
March 20th, 2010 at 10:36 pm
Hahaha…. 0_0
Hahaha…. 0_0
March 20th, 2010 at 10:36 pm
Most definitely …
Most definitely dugg. Hilarious.
March 20th, 2010 at 10:36 pm
Haha, Nice one
Haha, Nice one
March 20th, 2010 at 10:36 pm
well if it works …
well if it works for you, then ok.
March 20th, 2010 at 10:36 pm
still cracks me up …
still cracks me up haha good job mike.
March 20th, 2010 at 10:36 pm
Thanks man I really …
Thanks man I really appreciate it. This might give me the motivation to make another one of these…
March 20th, 2010 at 10:36 pm
dude i swear to god …
dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe’s real instructional videos and then stumbled upon this one, holy i wanna shake the hand of the dude who made this
March 20th, 2010 at 10:36 pm
LLLLLLLLLLLLLMFAO
LLLLLLLLLLLLLMFAO
March 20th, 2010 at 10:36 pm
Im sixteen and am …
Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.