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	<title>Comments on: The Bulk Building Workout (day 4) Muscle Building program</title>
	<atom:link href="http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/feed" rel="self" type="application/rss+xml" />
	<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
	<lastBuildDate>Wed, 20 Jul 2011 13:57:59 +0000</lastBuildDate>
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		<title>By: ako541</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5996</link>
		<dc:creator>ako541</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:34 +0000</pubDate>
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		<description>&lt;b&gt;great set of videos ...&lt;/b&gt; &lt;br&gt; great set of videos vince .</description>
		<content:encoded><![CDATA[<p><b>great set of videos &#8230;</b> <br /> great set of videos vince .</p>
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		<title>By: smokestackeroo</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5993</link>
		<dc:creator>smokestackeroo</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program#comment-5993</guid>
		<description>&lt;b&gt;thanks vince!&lt;/b&gt; &lt;br&gt; thanks vince!</description>
		<content:encoded><![CDATA[<p><b>thanks vince!</b> <br /> thanks vince!</p>
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		<title>By: youngjeezy3333</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5994</link>
		<dc:creator>youngjeezy3333</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:33 +0000</pubDate>
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		<description>&lt;b&gt;Maybe because they ...&lt;/b&gt; &lt;br&gt; Maybe because they work well..?</description>
		<content:encoded><![CDATA[<p><b>Maybe because they &#8230;</b> <br /> Maybe because they work well..?</p>
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	<item>
		<title>By: transplant07</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5995</link>
		<dc:creator>transplant07</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:33 +0000</pubDate>
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		<description>&lt;b&gt;fuck vince you ...&lt;/b&gt; &lt;br&gt; vince you always do chin ups WTF</description>
		<content:encoded><![CDATA[<p><b>fuck vince you &#8230;</b> <br /> vince you always do chin ups WTF</p>
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	<item>
		<title>By: tesher06</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5991</link>
		<dc:creator>tesher06</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:32 +0000</pubDate>
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		<description>&lt;b&gt;@dda030582 Hmmm ...&lt;/b&gt; &lt;br&gt; @dda030582 Hmmm what kind of icecream?</description>
		<content:encoded><![CDATA[<p><b>@dda030582 Hmmm &#8230;</b> <br /> @dda030582 Hmmm what kind of icecream?</p>
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	<item>
		<title>By: ssopariwala</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5992</link>
		<dc:creator>ssopariwala</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:32 +0000</pubDate>
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		<description>&lt;b&gt;yupp im about to ...&lt;/b&gt; &lt;br&gt; yupp im about to start on his program in the next few weeks n trust me i read his book its pretty impressive lets c if my reslts r impressive to he guarantees it if i stick to what he says and do according to the book so lets c boy im nervous</description>
		<content:encoded><![CDATA[<p><b>yupp im about to &#8230;</b> <br /> yupp im about to start on his program in the next few weeks n trust me i read his book its pretty impressive lets c if my reslts r impressive to he guarantees it if i stick to what he says and do according to the book so lets c boy im nervous</p>
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		<title>By: ssopariwala</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5989</link>
		<dc:creator>ssopariwala</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:31 +0000</pubDate>
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		<description>&lt;b&gt;really? o man i ...&lt;/b&gt; &lt;br&gt; really? o man i cant wait until i start and get all muscly lol yea im going to be very careful with the meal plans i printed it out and ill foillow it as soon as posible</description>
		<content:encoded><![CDATA[<p><b>really? o man i &#8230;</b> <br /> really? o man i cant wait until i start and get all muscly lol yea im going to be very careful with the meal plans i printed it out and ill foillow it as soon as posible</p>
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	<item>
		<title>By: arsenalgooner1886</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5990</link>
		<dc:creator>arsenalgooner1886</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:31 +0000</pubDate>
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		<description>&lt;b&gt;@ssopariwala 

 ...&lt;/b&gt; &lt;br&gt; @ssopariwala 

I&#039;m on week 11 of vince&#039;s program, and have definitely made some very good improvements, especially on my shoulders and chest.

if i had followed his diet plans more precisely would of made even better improvements!

cheers vince your a star mate</description>
		<content:encoded><![CDATA[<p><b>@ssopariwala </p>
<p> &#8230;</b> <br /> @ssopariwala </p>
<p>I&#8217;m on week 11 of vince&#8217;s program, and have definitely made some very good improvements, especially on my shoulders and chest.</p>
<p>if i had followed his diet plans more precisely would of made even better improvements!</p>
<p>cheers vince your a star mate</p>
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		<title>By: VinceDelMonte</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5987</link>
		<dc:creator>VinceDelMonte</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:30 +0000</pubDate>
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		<description>&lt;b&gt;you always complain ...&lt;/b&gt; &lt;br&gt; you always complain :)</description>
		<content:encoded><![CDATA[<p><b>you always complain &#8230;</b> <br /> you always complain <img src='http://www.solidbodybuilding.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: ssopariwala</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/the-bulk-building-workout-day-4-muscle-building-program/comment-page-1#comment-5988</link>
		<dc:creator>ssopariwala</dc:creator>
		<pubDate>Sun, 21 Mar 2010 03:36:30 +0000</pubDate>
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		<description>&lt;b&gt;i meant as closely ...&lt;/b&gt; &lt;br&gt; i meant as closely as possible i want to get out of this skinny body and get some quality muscle</description>
		<content:encoded><![CDATA[<p><b>i meant as closely &#8230;</b> <br /> i meant as closely as possible i want to get out of this skinny body and get some quality muscle</p>
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