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	<title>Comments on: Fitness &#8211; Get Fit for Summer &#8211; Cardio Workout Routine</title>
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	<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
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		<title>By: pololachilling</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6937</link>
		<dc:creator>pololachilling</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:32 +0000</pubDate>
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		<description>&lt;b&gt;I&#039;ve been working ...&lt;/b&gt; &lt;br&gt; I&#039;ve been working out for the last 3 years. I work out for 2 hours 4 times per week. i start doing the jumping rope couple of weeks ago and I had to stop it because my knees were killing me. I have two weeks with pain. I guess that&#039;s not for me : s</description>
		<content:encoded><![CDATA[<p><b>I&#8217;ve been working &#8230;</b> <br /> I&#8217;ve been working out for the last 3 years. I work out for 2 hours 4 times per week. i start doing the jumping rope couple of weeks ago and I had to stop it because my knees were killing me. I have two weeks with pain. I guess that&#8217;s not for me : s</p>
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		<title>By: Ziken</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6938</link>
		<dc:creator>Ziken</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6938</guid>
		<description>&lt;b&gt;Completely true ...&lt;/b&gt; &lt;br&gt; Completely true Jpmiklo. Your heart rate would probably decline SLIGHTLY but it will still be at a steady rate. Also, your heart rate would start to increase drastically no matter what you do really (Unless like, you stop working out obviously) once you reach a certain state of fatigue.</description>
		<content:encoded><![CDATA[<p><b>Completely true &#8230;</b> <br /> Completely true Jpmiklo. Your heart rate would probably decline SLIGHTLY but it will still be at a steady rate. Also, your heart rate would start to increase drastically no matter what you do really (Unless like, you stop working out obviously) once you reach a certain state of fatigue.</p>
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	<item>
		<title>By: murepoison</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6935</link>
		<dc:creator>murepoison</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6935</guid>
		<description>&lt;b&gt;hey i started doing ...&lt;/b&gt; &lt;br&gt; hey i started doing only cardio for 45 min. a year ago. i know do strenght training and cardio as well, but know i get soooo hungry and fatigued!!! whats wrong?! what should i do?! i want to gain muscle, not a lot, just get a litle bit ripped, and loose some fat only in my ab section... should i cut on the carbs?

thanks! great vids!</description>
		<content:encoded><![CDATA[<p><b>hey i started doing &#8230;</b> <br /> hey i started doing only cardio for 45 min. a year ago. i know do strenght training and cardio as well, but know i get soooo hungry and fatigued!!! whats wrong?! what should i do?! i want to gain muscle, not a lot, just get a litle bit ripped, and loose some fat only in my ab section&#8230; should i cut on the carbs?</p>
<p>thanks! great vids!</p>
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		<title>By: alexsamuraiuuu</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6936</link>
		<dc:creator>alexsamuraiuuu</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6936</guid>
		<description>&lt;b&gt;nice dedication bro ...&lt;/b&gt; &lt;br&gt; nice dedication bro.. keep pumping... and when it comes to cardio, there are some machines that imitate the jogging motion, but u got pads on ur feet that allow u to *jog* wothout damaging ur knees. Good luck</description>
		<content:encoded><![CDATA[<p><b>nice dedication bro &#8230;</b> <br /> nice dedication bro.. keep pumping&#8230; and when it comes to cardio, there are some machines that imitate the jogging motion, but u got pads on ur feet that allow u to *jog* wothout damaging ur knees. Good luck</p>
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		<title>By: YUNGLILMAMI</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6933</link>
		<dc:creator>YUNGLILMAMI</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6933</guid>
		<description>&lt;b&gt;i have to say your ...&lt;/b&gt; &lt;br&gt; i have to say your body is NICEEEEEEEEEEEE! no homo but yeaaaa I will definitely try this lol</description>
		<content:encoded><![CDATA[<p><b>i have to say your &#8230;</b> <br /> i have to say your body is NICEEEEEEEEEEEE! no homo but yeaaaa I will definitely try this lol</p>
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		<title>By: Guiigui123</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6934</link>
		<dc:creator>Guiigui123</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:30 +0000</pubDate>
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		<description>&lt;b&gt;Nice body.&lt;/b&gt; &lt;br&gt; Nice body.</description>
		<content:encoded><![CDATA[<p><b>Nice body.</b> <br /> Nice body.</p>
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		<title>By: monkeydewt</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6931</link>
		<dc:creator>monkeydewt</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6931</guid>
		<description>&lt;b&gt;why are u trying to ...&lt;/b&gt; &lt;br&gt; why are u trying to lose 10 pounds..do u  wanna look like a tooth pick?..  i&#039;m 16.. and i weigh 180...  i&#039;m not fat.. my belly isn&#039;t even big.. it&#039;s just the way ur built.. use these videos to tone up... not thin down.</description>
		<content:encoded><![CDATA[<p><b>why are u trying to &#8230;</b> <br /> why are u trying to lose 10 pounds..do u  wanna look like a tooth pick?..  i&#8217;m 16.. and i weigh 180&#8230;  i&#8217;m not fat.. my belly isn&#8217;t even big.. it&#8217;s just the way ur built.. use these videos to tone up&#8230; not thin down.</p>
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		<title>By: rockedlikeme</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6932</link>
		<dc:creator>rockedlikeme</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6932</guid>
		<description>&lt;b&gt;would this help a ...&lt;/b&gt; &lt;br&gt; would this help a 116 17 yr old
lose 10 lbs?
in how long?</description>
		<content:encoded><![CDATA[<p><b>would this help a &#8230;</b> <br /> would this help a 116 17 yr old<br />
lose 10 lbs?<br />
in how long?</p>
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	<item>
		<title>By: zahirjooma</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6929</link>
		<dc:creator>zahirjooma</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6929</guid>
		<description>&lt;b&gt;would marry.&lt;/b&gt; &lt;br&gt; would marry.</description>
		<content:encoded><![CDATA[<p><b>would marry.</b> <br /> would marry.</p>
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		<title>By: CalebSchultz</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine/comment-page-1#comment-6930</link>
		<dc:creator>CalebSchultz</dc:creator>
		<pubDate>Fri, 02 Apr 2010 07:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-get-fit-for-summer-cardio-workout-routine#comment-6930</guid>
		<description>&lt;b&gt;Don&#039;t judge. You ...&lt;/b&gt; &lt;br&gt; Don&#039;t judge. You don&#039;t even know how tall this person is. He/She could be like 4&#039;10&quot;.</description>
		<content:encoded><![CDATA[<p><b>Don&#8217;t judge. You &#8230;</b> <br /> Don&#8217;t judge. You don&#8217;t even know how tall this person is. He/She could be like 4&#8217;10&#8243;.</p>
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