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	<title>Comments on: FITNESS &#8211; Fat Burning Workout Routine</title>
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	<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
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		<title>By: Zoeebella</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11398</link>
		<dc:creator>Zoeebella</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine#comment-11398</guid>
		<description>&lt;b&gt;Is back lunges ...&lt;/b&gt; &lt;br&gt; Is back lunges better then front lunges? From a faithful subbie:o)</description>
		<content:encoded><![CDATA[<p><b>Is back lunges &#8230;</b> <br /> Is back lunges better then front lunges? From a faithful subbie:o)</p>
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		<title>By: Jeniaeve</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11399</link>
		<dc:creator>Jeniaeve</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:55 +0000</pubDate>
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		<description>&lt;b&gt;i think 4 lbs&lt;/b&gt; &lt;br&gt; i think 4 lbs</description>
		<content:encoded><![CDATA[<p><b>i think 4 lbs</b> <br /> i think 4 lbs</p>
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		<title>By: michaelnight0141</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11397</link>
		<dc:creator>michaelnight0141</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine#comment-11397</guid>
		<description>&lt;b&gt;why never flex ...&lt;/b&gt; &lt;br&gt; why never flex biceps?</description>
		<content:encoded><![CDATA[<p><b>why never flex &#8230;</b> <br /> why never flex biceps?</p>
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		<title>By: joshdaugherty1111</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11396</link>
		<dc:creator>joshdaugherty1111</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine#comment-11396</guid>
		<description>&lt;b&gt;for girls, this ...&lt;/b&gt; &lt;br&gt; for girls, this comment is true</description>
		<content:encoded><![CDATA[<p><b>for girls, this &#8230;</b> <br /> for girls, this comment is true</p>
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	<item>
		<title>By: Ian7570</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11394</link>
		<dc:creator>Ian7570</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:52 +0000</pubDate>
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		<description>&lt;b&gt;i lost about an 1/2 ...&lt;/b&gt; &lt;br&gt; i lost about an 1/2 oz watching this. i need to rest now, i&#039;m very sleepy.</description>
		<content:encoded><![CDATA[<p><b>i lost about an 1/2 &#8230;</b> <br /> i lost about an 1/2 oz watching this. i need to rest now, i&#8217;m very sleepy.</p>
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		<title>By: irishlore</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11395</link>
		<dc:creator>irishlore</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:52 +0000</pubDate>
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		<description>&lt;b&gt;Some very good ...&lt;/b&gt; &lt;br&gt; Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.</description>
		<content:encoded><![CDATA[<p><b>Some very good &#8230;</b> <br /> Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.</p>
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		<title>By: LINDSTROMTODD</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11393</link>
		<dc:creator>LINDSTROMTODD</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine#comment-11393</guid>
		<description>&lt;b&gt;I liked your old ...&lt;/b&gt; &lt;br&gt; I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.</description>
		<content:encoded><![CDATA[<p><b>I liked your old &#8230;</b> <br /> I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.</p>
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		<title>By: shortstop1616</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11391</link>
		<dc:creator>shortstop1616</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine#comment-11391</guid>
		<description>&lt;b&gt;Good exercises&lt;/b&gt; &lt;br&gt; Good exercises</description>
		<content:encoded><![CDATA[<p><b>Good exercises</b> <br /> Good exercises</p>
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		<title>By: shortstop1616</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11390</link>
		<dc:creator>shortstop1616</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine#comment-11390</guid>
		<description>&lt;b&gt;i like the pushups ...&lt;/b&gt; &lt;br&gt; i like the pushups with the med ball role with a little higher intensity.  Thats a little slow vastmuscle</description>
		<content:encoded><![CDATA[<p><b>i like the pushups &#8230;</b> <br /> i like the pushups with the med ball role with a little higher intensity.  Thats a little slow vastmuscle</p>
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		<title>By: manithlovan</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/fitness-fat-burning-workout-routine/comment-page-1#comment-11388</link>
		<dc:creator>manithlovan</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:03:48 +0000</pubDate>
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		<description>&lt;b&gt;does she make those ...&lt;/b&gt; &lt;br&gt; does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!</description>
		<content:encoded><![CDATA[<p><b>does she make those &#8230;</b> <br /> does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!</p>
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