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on Tuesday, July 6th, 2010 at 7:03 am and is filed under bodybuilding workout routines.
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July 6th, 2010 at 7:03 am
i love her
i love her
July 6th, 2010 at 7:03 am
She dont drink beer …
She dont drink beer thats for sure!
July 6th, 2010 at 7:03 am
Oh my gosh! …
Oh my gosh! Motivation, I want to be exactly like you, beautiful, athletic!! Keep it up!
July 6th, 2010 at 7:03 am
Omg u are in …
Omg u are in amazing shape! I love ur legs.
July 6th, 2010 at 7:03 am
Are you saying that …
Are you saying that I should take the cigarette out of my mouth while doing these exercises?
I hate it when i ash in my coffee while i’m doing pushups.
July 6th, 2010 at 7:03 am
Some idea of reps …
Some idea of reps would be good
July 6th, 2010 at 7:03 am
Excellent!
Great …
Excellent!
Great motivation.
Even the breathing is is important, as the air gives life to the blood, supplying energy and help to the working body…
Hay guys, don’t just look at her,, start exercising….
O yeh dnt 4get to exercise your mind also, (read) little by little until…
July 6th, 2010 at 7:03 am
She makes it look …
She makes it look so easy. I’ve been swimming and lifting for years and these exercises are still challenging for me.
July 6th, 2010 at 7:03 am
You’re a real …
You’re a real role-model and inspiration to exercise and keep fit. Thanks for you efforts and Sharing!
- sketch
July 6th, 2010 at 7:03 am
It is better to get …
It is better to get both hands on the ball
July 6th, 2010 at 7:03 am
hahahahah! You …
hahahahah! You BEAT me to it! I was gonna say just about the same thing!
July 6th, 2010 at 7:03 am
try putting both …
try putting both hands on the ball… great for forearm strength and balance
July 6th, 2010 at 7:03 am
You are so …
You are so beautiful.
July 6th, 2010 at 7:03 am
does she make those …
does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!
July 6th, 2010 at 7:03 am
i miss your old …
i miss your old hairrr lol
July 6th, 2010 at 7:03 am
i like the pushups …
i like the pushups with the med ball role with a little higher intensity. Thats a little slow vastmuscle
July 6th, 2010 at 7:03 am
Good exercises
Good exercises
July 6th, 2010 at 7:03 am
LMAO!!!HAHAHA!!
LMAO!!!HAHAHA!!
July 6th, 2010 at 7:03 am
I liked your old …
I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.
July 6th, 2010 at 7:03 am
i lost about an 1/2 …
i lost about an 1/2 oz watching this. i need to rest now, i’m very sleepy.
July 6th, 2010 at 7:03 am
Some very good …
Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.
July 6th, 2010 at 7:03 am
for girls, this …
for girls, this comment is true
July 6th, 2010 at 7:03 am
why never flex …
why never flex biceps?
July 6th, 2010 at 7:03 am
Is back lunges …
Is back lunges better then front lunges? From a faithful subbie:o)
July 6th, 2010 at 7:03 am
i think 4 lbs
i think 4 lbs