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	<title>Comments on: Complete Chest Workout Routine</title>
	<atom:link href="http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/feed" rel="self" type="application/rss+xml" />
	<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
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		<title>By: salyris</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8543</link>
		<dc:creator>salyris</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8543</guid>
		<description>&lt;b&gt;I workout at home. ...&lt;/b&gt; &lt;br&gt; I workout at home. I guess I should have said that upfront. ;-)</description>
		<content:encoded><![CDATA[<p><b>I workout at home. &#8230;</b> <br /> I workout at home. I guess I should have said that upfront. <img src='http://www.solidbodybuilding.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: IKI11I</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8544</link>
		<dc:creator>IKI11I</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8544</guid>
		<description>&lt;b&gt;wow, such a fag&lt;/b&gt; &lt;br&gt; wow, such a fag</description>
		<content:encoded><![CDATA[<p><b>wow, such a fag</b> <br /> wow, such a fag</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheKirkoswald</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8541</link>
		<dc:creator>TheKirkoswald</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8541</guid>
		<description>&lt;b&gt;Great video lee,&lt;/b&gt; &lt;br&gt; Great video lee,</description>
		<content:encoded><![CDATA[<p><b>Great video lee,</b> <br /> Great video lee,</p>
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	<item>
		<title>By: chevyboi420</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8542</link>
		<dc:creator>chevyboi420</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8542</guid>
		<description>&lt;b&gt;i am a big lee ...&lt;/b&gt; &lt;br&gt; i am a big lee hayward fan i get lots of my workouts from his site... so i mean this in the nicest way.. your gf has a cute haha.</description>
		<content:encoded><![CDATA[<p><b>i am a big lee &#8230;</b> <br /> i am a big lee hayward fan i get lots of my workouts from his site&#8230; so i mean this in the nicest way.. your gf has a cute haha.</p>
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	</item>
	<item>
		<title>By: ThisIsMyOwnUsername</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8540</link>
		<dc:creator>ThisIsMyOwnUsername</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8540</guid>
		<description>&lt;b&gt;I thought that ...&lt;/b&gt; &lt;br&gt; I thought that turning my wrists &amp; elbows in while doing the incline dumbell bench would put even more emphasis on the triceps but was pleasantly surprised.  The next day my chest was quite sore. Usually my triceps fail before my chest but this way they don&#039;t. Thanks for the video Lee.</description>
		<content:encoded><![CDATA[<p><b>I thought that &#8230;</b> <br /> I thought that turning my wrists &amp; elbows in while doing the incline dumbell bench would put even more emphasis on the triceps but was pleasantly surprised.  The next day my chest was quite sore. Usually my triceps fail before my chest but this way they don&#8217;t. Thanks for the video Lee.</p>
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	<item>
		<title>By: 011145828</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8538</link>
		<dc:creator>011145828</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8538</guid>
		<description>&lt;b&gt;hhh XD&lt;/b&gt; &lt;br&gt; hhh XD</description>
		<content:encoded><![CDATA[<p><b>hhh XD</b> <br /> hhh XD</p>
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		<title>By: godoflamb17</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8539</link>
		<dc:creator>godoflamb17</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8539</guid>
		<description>&lt;b&gt;doing dumbbell ...&lt;/b&gt; &lt;br&gt; doing dumbbell pullovers like at 6:30 i screwed up my shoulders when i thought i was doing the right weight trust me do less weight then what you think you can do
this is however a great exercise it works almost your whole upper body</description>
		<content:encoded><![CDATA[<p><b>doing dumbbell &#8230;</b> <br /> doing dumbbell pullovers like at 6:30 i screwed up my shoulders when i thought i was doing the right weight trust me do less weight then what you think you can do<br />
this is however a great exercise it works almost your whole upper body</p>
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	<item>
		<title>By: mrnewfie33</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8536</link>
		<dc:creator>mrnewfie33</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8536</guid>
		<description>&lt;b&gt;I agree and I&quot;m a ...&lt;/b&gt; &lt;br&gt; I agree and I&quot;m a Lee Hayward fan also !</description>
		<content:encoded><![CDATA[<p><b>I agree and I&#8221;m a &#8230;</b> <br /> I agree and I&#8221;m a Lee Hayward fan also !</p>
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		<title>By: lekotar</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8537</link>
		<dc:creator>lekotar</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8537</guid>
		<description>&lt;b&gt;This guy&#039;s an ...&lt;/b&gt; &lt;br&gt; This guy&#039;s an animal.</description>
		<content:encoded><![CDATA[<p><b>This guy&#8217;s an &#8230;</b> <br /> This guy&#8217;s an animal.</p>
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	<item>
		<title>By: FGrantMusic</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine/comment-page-1#comment-8535</link>
		<dc:creator>FGrantMusic</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-workout-routines/complete-chest-workout-routine#comment-8535</guid>
		<description>&lt;b&gt;Looks awesome!!&lt;/b&gt; &lt;br&gt; Looks awesome!!</description>
		<content:encoded><![CDATA[<p><b>Looks awesome!!</b> <br /> Looks awesome!!</p>
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