Thanks for this … Thanks for this video Lee, im looking to get back into bodybuilding and this workout routine looks great and you give usefull tips. once again, many thanks.
right on this is … right on this is exacly the kind of video i needed to see, thanks for throwing tricia in there lee!! hahah some thing nice to look at
doing dumbbell … doing dumbbell pullovers like at 6:30 i screwed up my shoulders when i thought i was doing the right weight trust me do less weight then what you think you can do
this is however a great exercise it works almost your whole upper body
I thought that … I thought that turning my wrists & elbows in while doing the incline dumbell bench would put even more emphasis on the triceps but was pleasantly surprised. The next day my chest was quite sore. Usually my triceps fail before my chest but this way they don’t. Thanks for the video Lee.
April 29th, 2010 at 12:33 am
Your my hero <3 LOL
Your my hero <3 LOL
April 29th, 2010 at 12:33 am
@rrg020891 i …
@rrg020891 i was about to write that haha
April 29th, 2010 at 12:33 am
Hey how many sets …
Hey how many sets did you do all up excluding the pushups? thanks
April 29th, 2010 at 12:33 am
lol havent looked …
lol havent looked at the comments yet but i bet tehre are like 20 about patricia’s ass
April 29th, 2010 at 12:33 am
I liked that you …
I liked that you had a woman in there, thanks.
April 29th, 2010 at 12:33 am
You guys are …
You guys are talking about his girlfriend here. Show some respect.
April 29th, 2010 at 12:33 am
respect trish
respect trish
April 29th, 2010 at 12:33 am
on flat bench or …
on flat bench or incline is it good to have yur back arched? or should u try to keep it flat by lifting yur legs?
April 29th, 2010 at 12:33 am
great tips and ur a …
great tips and ur a beast
April 29th, 2010 at 12:33 am
waoooooooo 8:47 …
waoooooooo 8:47 look her ass..its rocking…. i want to be her trouzer
April 29th, 2010 at 12:33 am
Trish has a nice …
Trish has a nice ass!!
April 29th, 2010 at 12:33 am
call lee free
call lee free
April 29th, 2010 at 12:33 am
Thanks for this …
Thanks for this video Lee, im looking to get back into bodybuilding and this workout routine looks great and you give usefull tips. once again, many thanks.
April 29th, 2010 at 12:33 am
thanks for the vid …
thanks for the vid Lee ! great tips.
April 29th, 2010 at 12:33 am
right on this is …
right on this is exacly the kind of video i needed to see, thanks for throwing tricia in there lee!! hahah some thing nice to look at
April 29th, 2010 at 12:33 am
Looks awesome!!
Looks awesome!!
April 29th, 2010 at 12:33 am
I agree and I”m a …
I agree and I”m a Lee Hayward fan also !
April 29th, 2010 at 12:33 am
This guy’s an …
This guy’s an animal.
April 29th, 2010 at 12:33 am
hhh XD
hhh XD
April 29th, 2010 at 12:33 am
doing dumbbell …
doing dumbbell pullovers like at 6:30 i screwed up my shoulders when i thought i was doing the right weight trust me do less weight then what you think you can do
this is however a great exercise it works almost your whole upper body
April 29th, 2010 at 12:33 am
I thought that …
I thought that turning my wrists & elbows in while doing the incline dumbell bench would put even more emphasis on the triceps but was pleasantly surprised. The next day my chest was quite sore. Usually my triceps fail before my chest but this way they don’t. Thanks for the video Lee.
April 29th, 2010 at 12:33 am
Great video lee,
Great video lee,
April 29th, 2010 at 12:33 am
i am a big lee …
i am a big lee hayward fan i get lots of my workouts from his site… so i mean this in the nicest way.. your gf has a cute haha.
April 29th, 2010 at 12:33 am
I workout at home. …
I workout at home. I guess I should have said that upfront.
April 29th, 2010 at 12:33 am
wow, such a fag
wow, such a fag