25 Responses to “DVD2, Lat Workout – S61XL Mass Gain Program”
Leave a Reply
Bodybuilding Exercises and Workouts
Solid Bodybuilding Exercises and Workouts | Gain Lean Muscle and Lose Fat
Theme by Gomvents
25 Responses to “DVD2, Lat Workout – S61XL Mass Gain Program”Leave a Reply
|
March 17th, 2010 at 11:43 pm
@ spartan1893
How I …
@ spartan1893
How I weed it out? If it sounds too sensational it’s usually wrong. If it doesn’t work for me and doesn’t help my training it’s certainly wrong for me. If it sounds like only a guy who has swallowed a whole pharmacy could get it done – hands off. Basically, I use common sense and personal experience. Just as scooby does. ^^
March 17th, 2010 at 11:43 pm
What do you think …
What do you think about 4 meals a day? That’s about what I eat, sometimes 5.
March 17th, 2010 at 11:43 pm
Come on big dog one …
Come on big dog one more rep dammit! 1…2…3…uugggghhhhhhh!!!!
March 17th, 2010 at 11:43 pm
Cont 1
In fact …
Cont 1
In fact eating one or two large meals means it will take your body 10-12 hours to digest it… from stomach up to small intestine where most of the absorption happens. All that time amino acids are being released into your bolod stream. So the idea eating lots of little meals will cause your body to burn fat, assuming your exercising and it needs fuel is just a myth too. The only SURE rate to get your body to burn stored fat is when fuel in blood stream is depleted.
March 17th, 2010 at 11:43 pm
Now that I crawled …
Now that I crawled out on a branch, the science behind it. Regardless how much or what you eat you will “burn up” roughly 10% of the calories through the process of digestion. So it matters not if you eat 3 meals that equal 2000 calories or 8 meals, if you eat 2000 calories or whatever you eat, you still burn off 10% by the act of disgesting the food. The bodybuilder myth, eating a lot of little means puts your body into a catabolic state is simply not true and not born out by the research.
March 17th, 2010 at 11:43 pm
Remember all the …
Remember all the muscle heads giving nuturitional advice aren’t medical doctors. Eating 6-8 “little” meals all day long will in theory raises your metabolism, however it can also create negative effects like increasing the acid in your stomach which might lead to health problems, like cronic heart burn which can progess to acid reflux which over time can lead to serious esophagus damage. It also raises common sense questions. If you are always eating, when is your body burning excess fat?
March 17th, 2010 at 11:43 pm
yeaahh i know that …
yeaahh i know that man but i have a problem going on with my digestive system.. i cant eat 8 times a day anymore like i used to… i know its the best way but cant eat anymore like that do to this problem
March 17th, 2010 at 11:43 pm
@willieofroanoke …
@willieofroanoke good advice.
March 17th, 2010 at 11:43 pm
@JuAn2K9nyc not …
@JuAn2K9nyc not when you’ve been doing it for 20+ years…
March 17th, 2010 at 11:43 pm
@Dimitrios57x If …
@Dimitrios57x If you’re only eating 3 meals a day then you have to lump all of your protein/carbs… Which isn’t good. Try breaking your p/c intake over 5-6 meals. Scooby’s website goes into this in great detail.
March 17th, 2010 at 11:43 pm
@calbeeeeee Have …
@calbeeeeee Have you tried alternating your workouts like scooby does?
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
March 17th, 2010 at 11:43 pm
I used to be really …
I used to be really depressed, now im working out everyday and im in love with it… i gained 5 pounds for the first time in 6 years… im so pleased with your videos.
March 17th, 2010 at 11:43 pm
I love these videos …
I love these videos! It’s like watching a reality TV show. Watching you work hard at getting a body like that motivates me to do the same! Keep ‘em coming scoobs!
March 17th, 2010 at 11:43 pm
creepy
creepy
March 17th, 2010 at 11:43 pm
i am even lossing …
i am even lossing weight
March 17th, 2010 at 11:43 pm
the problem is that …
the problem is that i see that the only way i grow is by eating massively heavy… am trying to eat as much as possible with the 3 day meal plan, lots of protein.. but its not enough
March 17th, 2010 at 11:43 pm
@ JuAn2K9nyc …
@ JuAn2K9nyc Overtraining is say you do chest on a monday and its still sore and you decide to do it again the day after you dont give your body time to recover.
March 17th, 2010 at 11:43 pm
Why is it sometimes …
Why is it sometimes my muscles are not sore? and some are NEVER sore(lats forearms) , i dont overtrain and i workout with itnensity. could my nutrition be affecting it? im pretty healthy too…
March 17th, 2010 at 11:43 pm
So how often do you …
So how often do you work your lates ,my friend.?
March 17th, 2010 at 11:43 pm
lol ur sweating …
lol ur sweating through ur hat scooby!
March 17th, 2010 at 11:43 pm
06:35, face of …
06:35, face of determination right there!
March 17th, 2010 at 11:43 pm
isn’t this over …
isn’t this over training ? i mean its a bit too much in my opinion.
March 17th, 2010 at 11:43 pm
Hey Scooby
…
Hey Scooby
Great workout videos
Is there a reason for you doing so many failure sets?
/Michael from Denmark
March 17th, 2010 at 11:43 pm
iiiiirrrrrr …
iiiiirrrrrr ggggrrrrr i like to grunt
March 17th, 2010 at 11:43 pm
Unlike some other …
Unlike some other exercies doing pullups and chin ups is partially relative to your body weight, since that’s what you’re lifting. So its proportionally simpler for some kid that might weight a little over a 100 pounds compared to someone that weights over 200 pounds.