22 Responses to “Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls”
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22 Responses to “Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls”Leave a Reply
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March 17th, 2010 at 11:43 pm
Good video man, the …
Good video man, the illustration pic on the chart I got with the bench confused me.
March 17th, 2010 at 11:43 pm
Please dont follow …
Please dont follow Lizardfairbads advice.He will end up with messed up wrists pretty soon.Worst advice ever.Straight barbells will wreak your wrists if you keep doing it and with heavy weight.
March 17th, 2010 at 11:43 pm
Err, I mean chins
Err, I mean chins
March 17th, 2010 at 11:43 pm
Weighted pull-ups …
Weighted pull-ups for biceps FTW
March 17th, 2010 at 11:43 pm
YEA BABEL CULS
YEA BABEL CULS
March 17th, 2010 at 11:43 pm
You can tell this …
You can tell this doesn’t work. His biceps are tiny.
March 17th, 2010 at 11:43 pm
yes they do
yes they do
March 17th, 2010 at 11:43 pm
not really, do …
not really, do french curls for forearms ( knuckles facing ur body )
March 17th, 2010 at 11:43 pm
Doesn’t this also …
Doesn’t this also work out your forearms?
March 17th, 2010 at 11:43 pm
it works the while …
it works the while Bicep, im a 16 yr old kid, i am 6′1″ and 185 lbs, to tone i lift 45lbs 3set 10rep, to build strength and muscle i lift 90+ lbs 1set 10reps
March 17th, 2010 at 11:43 pm
start the exercise …
start the exercise off with an exhale..and the barbell hanging…remember to keep elbows in at sides, flexed and locked, and starting lifting…palms straight up all the way (USE ONLY STRAIGHT BARBELL IF POSSIBLE)…this way the bicep is contracted, and it will work the whole bicep muscle group…once your forearms touch your biceps, pause for a second, and inhale…lower bar and repeat
March 17th, 2010 at 11:43 pm
if you swing you …
if you swing you might be able to lift more but it doesn’t do because you are just using momentum to lift the extra weight rather than your muscles. if you want to build muscle and not just look cool then don’t swing
March 17th, 2010 at 11:43 pm
it just keeps your …
it just keeps your breathing really. people have a tendency to tense up and hold their breath while lifting. Breathing regularly slows the build up of lactic acid (which is the burn you feel) in your muscles.
March 17th, 2010 at 11:43 pm
What effect does …
What effect does this technique have?
March 17th, 2010 at 11:43 pm
Lol from how …
Lol from how childish your comments are I would say your a little who comes on youtube thinking because youv done weights in school you know everything.
March 17th, 2010 at 11:43 pm
thanks
thanks
March 17th, 2010 at 11:43 pm
Always exhale while …
Always exhale while going up, inhale while letting the weight down.
March 17th, 2010 at 11:43 pm
what about …
what about breathing? when to inhale\exhale?
March 17th, 2010 at 11:43 pm
yeah the swing is …
yeah the swing is good if you know how and when to use it.you don’t know about this gym thing you are just one of those gay who took some steroids pump it up a little bit and who think themselves big trainers,go and suck a or wank your dick do something usefull lor you or for somebody and don’t come with all those advices who anybody knows and wich you can find them very easily,come with something new,you fuckt up fagot
March 17th, 2010 at 11:43 pm
Swing isnt the …
Swing isnt the worst thing, it is used for training.
March 17th, 2010 at 11:43 pm
omg i HOPE so ….:)
omg i HOPE so ….:)
March 17th, 2010 at 11:43 pm
gay
gay