Comments on: Want to increase chest size and decrease the waist size, help me.? http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/want-to-increase-chest-size-and-decrease-the-waist-size-help-me Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ღI Loveღ samiches http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/want-to-increase-chest-size-and-decrease-the-waist-size-help-me/comment-page-1#comment-1610 ღI Loveღ samiches Wed, 27 Jan 2010 00:57:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/want-to-increase-chest-size-and-decrease-the-waist-size-help-me#comment-1610 Full body exercises decreases fat better than running because it works more muscles. I would recommend pushups, benching, pullups, situps, running, and if possible an isolation exercise for your pecks. Make sure to eat something with protein after your workout. edit: forgot to mention squats or just bodyweight squats if you dont have a bar for regular squats. And don't forget to work your biceps, triceps, and other important muscles.<br><b>References : </b><br> Full body exercises decreases fat better than running because it works more muscles. I would recommend pushups, benching, pullups, situps, running, and if possible an isolation exercise for your pecks. Make sure to eat something with protein after your workout.

edit: forgot to mention squats or just bodyweight squats if you dont have a bar for regular squats. And don’t forget to work your biceps, triceps, and other important muscles.
References :

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