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One Response to “Want to increase chest size and decrease the waist size, help me.?”
Full body exercises decreases fat better than running because it works more muscles. I would recommend pushups, benching, pullups, situps, running, and if possible an isolation exercise for your pecks. Make sure to eat something with protein after your workout.
edit: forgot to mention squats or just bodyweight squats if you dont have a bar for regular squats. And don’t forget to work your biceps, triceps, and other important muscles. References :
January 26th, 2010 at 7:57 pm
Full body exercises decreases fat better than running because it works more muscles. I would recommend pushups, benching, pullups, situps, running, and if possible an isolation exercise for your pecks. Make sure to eat something with protein after your workout.
edit: forgot to mention squats or just bodyweight squats if you dont have a bar for regular squats. And don’t forget to work your biceps, triceps, and other important muscles.
References :