Comments on: how many days should i train each bodypart per week when bodybuilding ? http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dino http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding/comment-page-1#comment-5032 Dino Tue, 09 Mar 2010 18:06:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding#comment-5032 Don't listen to them. Once a week! Work out at high intensity. Monday - Chest Tuesday - Legs Wednesday - Back Thursday - OFF Friday - Triceps + Biceps Saturday - Shoulders<br><b>References : </b><br> Don’t listen to them.

Once a week! Work out at high intensity.

Monday – Chest

Tuesday – Legs

Wednesday – Back

Thursday – OFF

Friday – Triceps + Biceps

Saturday – Shoulders
References :

]]> By: Hooligan305 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding/comment-page-1#comment-5031 Hooligan305 Tue, 09 Mar 2010 17:18:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding#comment-5031 Novices benefit more from something like a 3-day a week full body workout routine, not a bodypart split like you've been using. There are a lot of professionally designed programs out there with the exercises, sets, reps, and rest laid out for you already. Try it.<br><b>References : </b><br> Novices benefit more from something like a 3-day a week full body workout routine, not a bodypart split like you’ve been using. There are a lot of professionally designed programs out there with the exercises, sets, reps, and rest laid out for you already. Try it.
References :

]]> By: Bruce B http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding/comment-page-1#comment-5030 Bruce B Tue, 09 Mar 2010 17:12:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-many-days-should-i-train-each-bodypart-per-week-when-bodybuilding#comment-5030 next week<br><b>References : </b><br>working out for 20+ years next week
References :
working out for 20+ years

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