Novices benefit more from something like a 3-day a week full body workout routine, not a bodypart split like you’ve been using. There are a lot of professionally designed programs out there with the exercises, sets, reps, and rest laid out for you already. Try it. References :
March 9th, 2010 at 12:12 pm
next week
References :
working out for 20+ years
March 9th, 2010 at 12:18 pm
Novices benefit more from something like a 3-day a week full body workout routine, not a bodypart split like you’ve been using. There are a lot of professionally designed programs out there with the exercises, sets, reps, and rest laid out for you already. Try it.
References :
March 9th, 2010 at 1:06 pm
Don’t listen to them.
Once a week! Work out at high intensity.
Monday – Chest
Tuesday – Legs
Wednesday – Back
Thursday – OFF
Friday – Triceps + Biceps
Saturday – Shoulders
References :