Comments on: how do you build the outer part of your chest, and make it sculped? http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped Solid Bodybuilding Exercises and Workouts | Gain Lean Muscle and Lose Fat Fri, 13 Aug 2010 19:23:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Nate http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped/comment-page-1#comment-2801 Nate Wed, 10 Feb 2010 05:57:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped#comment-2801 he's wrong, different exercises target different areas of that muscle. If you want to work the very bottom of your chest you need to concentrate on decline bench, but this area is very hard to get at and you need very low bodyfat % to look like the guy in your picture. To work in-between your pecs you need to use a wider grip or when your doing bench with dumbbells hold them out wider, but be careful, it's very easy to injure your shoulders if you go out too far.<br><b>References : </b><br>Lifter he’s wrong, different exercises target different areas of that muscle.

If you want to work the very bottom of your chest you need to concentrate on decline bench, but this area is very hard to get at and you need very low bodyfat % to look like the guy in your picture.

To work in-between your pecs you need to use a wider grip or when your doing bench with dumbbells hold them out wider, but be careful, it’s very easy to injure your shoulders if you go out too far.
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Lifter

]]> By: Jason F http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped/comment-page-1#comment-2800 Jason F Wed, 10 Feb 2010 05:40:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped#comment-2800 Pushups are the BEST for pecks.<br><b>References : </b><br> Pushups are the BEST for pecks.
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]]> By: Joshua B http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped/comment-page-1#comment-2799 Joshua B Wed, 10 Feb 2010 04:50:59 +0000 http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/how-do-you-build-the-outer-part-of-your-chest-and-make-it-sculped#comment-2799 Incline bench works the TOP of the chest, there's no workout for the "outer" part, since it's all one muscle: Pectoralis Major. You could try decline movements so you can drop your chest. If you're really serious about lifting weights, you should join a bodybuilding forum like I have. www.animalpak.com is where I go. I'd look for one that fits you.<br><b>References : </b><br> Incline bench works the TOP of the chest, there’s no workout for the "outer" part, since it’s all one muscle: Pectoralis Major. You could try decline movements so you can drop your chest.

If you’re really serious about lifting weights, you should join a bodybuilding forum like I have.

http://www.animalpak.com is where I go. I’d look for one that fits you.
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