<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Bodybuilding Chest Workout 09</title>
	<atom:link href="http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/feed" rel="self" type="application/rss+xml" />
	<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
	<lastBuildDate>Wed, 20 Jul 2011 13:57:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Kynatics</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1876</link>
		<dc:creator>Kynatics</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1876</guid>
		<description>&lt;b&gt;He&#039;s getting his ...&lt;/b&gt; &lt;br&gt; He&#039;s getting his beast on right there! Keep it up!</description>
		<content:encoded><![CDATA[<p><b>He&#8217;s getting his &#8230;</b> <br /> He&#8217;s getting his beast on right there! Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Masculinewrestlernj</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1877</link>
		<dc:creator>Masculinewrestlernj</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1877</guid>
		<description>&lt;b&gt;All man!&lt;/b&gt; &lt;br&gt; All man!</description>
		<content:encoded><![CDATA[<p><b>All man!</b> <br /> All man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: leon940</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1878</link>
		<dc:creator>leon940</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1878</guid>
		<description>&lt;b&gt;i love this song&lt;/b&gt; &lt;br&gt; i love this song</description>
		<content:encoded><![CDATA[<p><b>i love this song</b> <br /> i love this song</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: slepkava19</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1879</link>
		<dc:creator>slepkava19</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1879</guid>
		<description>&lt;b&gt;hell yeah..........&lt;/b&gt; &lt;br&gt; yeah..........</description>
		<content:encoded><![CDATA[<p><b>hell yeah&#8230;&#8230;&#8230;.</b> <br /> yeah&#8230;&#8230;&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sainta22</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1880</link>
		<dc:creator>sainta22</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1880</guid>
		<description>&lt;b&gt;nice bandana lol, ...&lt;/b&gt; &lt;br&gt; nice bandana lol, with the cable cross ur working ur lats more then the chest, but good work...</description>
		<content:encoded><![CDATA[<p><b>nice bandana lol, &#8230;</b> <br /> nice bandana lol, with the cable cross ur working ur lats more then the chest, but good work&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Romthechamp</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1869</link>
		<dc:creator>Romthechamp</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1869</guid>
		<description>&lt;b&gt;here knobhed! you ...&lt;/b&gt; &lt;br&gt; here knobhed! you obviously know all about weightlifting after that comment so stop giving out info and talking on ppls pages who know what they are doing! 6-8 is Mass 8-12 is strength and 12+ is cutting up! so off with ur info and before writing anything do some research!!!!</description>
		<content:encoded><![CDATA[<p><b>here knobhed! you &#8230;</b> <br /> here knobhed! you obviously know all about weightlifting after that comment so stop giving out info and talking on ppls pages who know what they are doing! 6-8 is Mass 8-12 is strength and 12+ is cutting up! so off with ur info and before writing anything do some research!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tovenissen</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1870</link>
		<dc:creator>tovenissen</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1870</guid>
		<description>&lt;b&gt;listen smartass, if ...&lt;/b&gt; &lt;br&gt; listen smartass, if he want to gain mass he have to do 8-12 reps and done them proberly</description>
		<content:encoded><![CDATA[<p><b>listen smartass, if &#8230;</b> <br /> listen smartass, if he want to gain mass he have to do 8-12 reps and done them proberly</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Romthechamp</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1871</link>
		<dc:creator>Romthechamp</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1871</guid>
		<description>&lt;b&gt;then y u asking him ...&lt;/b&gt; &lt;br&gt; then y u asking him to put less weight on then? it would need to be a heavier for mass , if he put even less on then he&#039;d b toning up! so either way u r stil talking shit!</description>
		<content:encoded><![CDATA[<p><b>then y u asking him &#8230;</b> <br /> then y u asking him to put less weight on then? it would need to be a heavier for mass , if he put even less on then he&#8217;d b toning up! so either way u r stil talking shit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tovenissen</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1872</link>
		<dc:creator>tovenissen</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1872</guid>
		<description>&lt;b&gt;well that depends ...&lt;/b&gt; &lt;br&gt; well that depends on what he is working on, if he wants mass then he is doing it wrong, if he just want to gain strength then he is doing it right</description>
		<content:encoded><![CDATA[<p><b>well that depends &#8230;</b> <br /> well that depends on what he is working on, if he wants mass then he is doing it wrong, if he just want to gain strength then he is doing it right</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Romthechamp</title>
		<link>http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09/comment-page-1#comment-1873</link>
		<dc:creator>Romthechamp</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/bodybuilding-chest-exercises/bodybuilding-chest-workout-09#comment-1873</guid>
		<description>&lt;b&gt;@tovenissen hes a ...&lt;/b&gt; &lt;br&gt; @tovenissen hes a pro bodbuilder u dick! a think he knows a of alot more than you</description>
		<content:encoded><![CDATA[<p><b>@tovenissen hes a &#8230;</b> <br /> @tovenissen hes a pro bodbuilder u dick! a think he knows a of alot more than you</p>
]]></content:encoded>
	</item>
</channel>
</rss>

