http://www.solidbodybuilding.com/blog/body-building-workouts/whats-the-best-guy-workout-or-body-building-magazine Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.solidbodybuilding.com/blog/body-building-workouts/whats-the-best-guy-workout-or-body-building-magazine/comment-page-1#comment-5150 Ellen R Thu, 11 Mar 2010 15:56:59 +0000 http://www.solidbodybuilding.com/blog/body-building-workouts/whats-the-best-guy-workout-or-body-building-magazine#comment-5150 You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.<br><b>References : </b><br>shapefemalebody.com You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.
References :
shapefemalebody.com

]]> http://www.solidbodybuilding.com/blog/body-building-workouts/whats-the-best-guy-workout-or-body-building-magazine/comment-page-1#comment-5149 Tyler Thu, 11 Mar 2010 15:50:59 +0000 http://www.solidbodybuilding.com/blog/body-building-workouts/whats-the-best-guy-workout-or-body-building-magazine#comment-5149 Mens Health and Flex<br><b>References : </b><br> Mens Health and Flex
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