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3 Responses to “Whats the best guy workout or body building magazine?”
You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen. References : shapefemalebody.com
March 11th, 2010 at 10:30 am
If he’s got internet access all he needs to do is what is at this web site.
http://www.military.com/military-fitness/
http://military-fitness.military.com/
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March 11th, 2010 at 10:50 am
Mens Health and Flex
References :
March 11th, 2010 at 10:56 am
You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.
References :
shapefemalebody.com