http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building/comment-page-1#comment-9030 Mjolnir Tue, 04 May 2010 06:31:59 +0000 http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building#comment-9030 What works for me is : Sample week (each week is different in exercises used, weight used, etc...) Monday: Flat bench (10, 8, 6, 4, 2, max) Increase weight each set Tricep extensions (10, 10, 10, 10) Increase weight each set Incline bench (10, 8, 6, 4, 2) Increase weight each set Overhead Dumbell Tricep extension (10, 10, 10, 10) Chest pull-over (12, 12, 10, 10) Butterfly press (12, 10, 10, 8) Tuesday: Wide grip pullups w/ spotter (Failure set x3) Normal underhand pullups (Failure set x3) Lat pull downs (12, 10, 10, 8) Increase weight each set Low rows (12, 10, 10, 8) Increase weight each set Barbell curls (10, 8, 6, 4) Increase weight each set Behind the back barbell wrist curls (Failure set x3) Shrugs (10, 8, 6, 4, 2, max) Increase weight each set Deadlifts (10, 8, 6, 4, 2, max) Increase weight each set Wednesday: Legs, followed by: Seated shoulder press (10, 8, 6, 4, 2, max) Increase weight each set Dumbell lateral raises (10, 10, 10, 10) Standing shoulder press (10, 10, 10, 10) Front dumbell raises (10, 10, 10, 10) Rear deltoids on the butterfly press machine (12, 10, 10, 8) Thursday: Chest/ Triceps repeated Friday: Back/ Biceps repeated<br><b>References : </b><br>My brain muscle What works for me is :
Sample week (each week is different in exercises used, weight used, etc…)
Monday: Flat bench (10, 8, 6, 4, 2, max) Increase weight each set
Tricep extensions (10, 10, 10, 10) Increase weight each set
Incline bench (10, 8, 6, 4, 2) Increase weight each set
Overhead Dumbell Tricep extension (10, 10, 10, 10)
Chest pull-over (12, 12, 10, 10)
Butterfly press (12, 10, 10,
Tuesday: Wide grip pullups w/ spotter (Failure set x3)
Normal underhand pullups (Failure set x3)
Lat pull downs (12, 10, 10, Increase weight each set
Low rows (12, 10, 10, Increase weight each set
Barbell curls (10, 8, 6, 4) Increase weight each set
Behind the back barbell wrist curls (Failure set x3)
Shrugs (10, 8, 6, 4, 2, max) Increase weight each set
Deadlifts (10, 8, 6, 4, 2, max) Increase weight each set
Wednesday: Legs, followed by:
Seated shoulder press (10, 8, 6, 4, 2, max) Increase weight each set
Dumbell lateral raises (10, 10, 10, 10)
Standing shoulder press (10, 10, 10, 10)
Front dumbell raises (10, 10, 10, 10)
Rear deltoids on the butterfly press machine (12, 10, 10,
Thursday: Chest/ Triceps repeated
Friday: Back/ Biceps repeated
References :
My brain muscle

]]> http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building/comment-page-1#comment-9029 vijaysinh_gohil2008 Tue, 04 May 2010 05:52:59 +0000 http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building#comment-9029 you have to join jym after you can building the body<br><b>References : </b><br> you have to join jym after you can building the body
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]]> http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building/comment-page-1#comment-9028 Unnikrishnan A Tue, 04 May 2010 05:23:59 +0000 http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building#comment-9028 Breathing exercises are good. Pull-up, Games of volleyball or basket ball Rowing etc will enlarge your chest<br><b>References : </b><br> Breathing exercises are good. Pull-up, Games of volleyball or basket ball Rowing etc will enlarge your chest
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]]> http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building/comment-page-1#comment-9027 vidhya s Tue, 04 May 2010 05:11:59 +0000 http://www.solidbodybuilding.com/blog/body-building-workouts/daily-workout-for-upper-body-building#comment-9027 only have yoga for about half an hour sitting on a bed or on a mat. U will feel fresh that ever..<br><b>References : </b><br> only have yoga for about half an hour sitting on a bed or on a mat. U will feel fresh that ever..
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