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4 Responses to “Daily workout for upper body building?”
May 4th, 2010 at 12:11 am
only have yoga for about half an hour sitting on a bed or on a mat. U will feel fresh that ever..
References :
May 4th, 2010 at 12:23 am
Breathing exercises are good. Pull-up, Games of volleyball or basket ball Rowing etc will enlarge your chest
References :
May 4th, 2010 at 12:52 am
you have to join jym after you can building the body
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May 4th, 2010 at 1:31 am
What works for me is :
Increase weight each set
Increase weight each set
Sample week (each week is different in exercises used, weight used, etc…)
Monday: Flat bench (10, 8, 6, 4, 2, max) Increase weight each set
Tricep extensions (10, 10, 10, 10) Increase weight each set
Incline bench (10, 8, 6, 4, 2) Increase weight each set
Overhead Dumbell Tricep extension (10, 10, 10, 10)
Chest pull-over (12, 12, 10, 10)
Butterfly press (12, 10, 10,
Tuesday: Wide grip pullups w/ spotter (Failure set x3)
Normal underhand pullups (Failure set x3)
Lat pull downs (12, 10, 10,
Low rows (12, 10, 10,
Barbell curls (10, 8, 6, 4) Increase weight each set
Behind the back barbell wrist curls (Failure set x3)
Shrugs (10, 8, 6, 4, 2, max) Increase weight each set
Deadlifts (10, 8, 6, 4, 2, max) Increase weight each set
Wednesday: Legs, followed by:
Seated shoulder press (10, 8, 6, 4, 2, max) Increase weight each set
Dumbell lateral raises (10, 10, 10, 10)
Standing shoulder press (10, 10, 10, 10)
Front dumbell raises (10, 10, 10, 10)
Rear deltoids on the butterfly press machine (12, 10, 10,
Thursday: Chest/ Triceps repeated
Friday: Back/ Biceps repeated
References :
My brain muscle