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i m 5′ 9" and 72 kgs but i want to loose more body fat n get ripped.what body building routine should i follow

This entry was posted on Tuesday, March 9th, 2010 at 6:32 am and is filed under body building routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “i m 5′ 9" and 72 kgs but i want to loose more body fat n get ripped.what body building routine should i follow”

  1. nitesh Says:
    March 9th, 2010 at 12:09 pm

    stop eating junk food and you will get the desired result
    References :

  2. smiley_girl Says:
    March 9th, 2010 at 12:40 pm

    high protein, low carb and sugar.

    Get some supplements from your local vitamin store.
    References :

  3. so_classy Says:
    March 9th, 2010 at 1:05 pm

    The SE diet is the only solution

    SE = Stop Eating
    References :

  4. tha_zo Says:
    March 9th, 2010 at 1:47 pm

    Try lifting light weights,so you can do more reps and burn fat. This will get you ripped quickly, if you follow this routine 3 to 4 time a week.
    References :

  5. ferdinan Says:
    March 9th, 2010 at 2:10 pm

    goto muscle&fitness.com
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  6. El Diabl020 Says:
    March 9th, 2010 at 2:30 pm

    Liposuction!
    References :

  7. Ms.V Says:
    March 9th, 2010 at 2:58 pm

    i l ove working out with weights, but CARDIO is what is needed to burn off the fat from the muscle. CARDIO is anything that gets your heart beating..like running, basketball, swimming..etc. AN example of this is this say you wanna get a six pack and do sit ups but dont see the package..the reason why is because your forming the muscle inside of the fat and in order the burn it off you need to do cardio. ALso eating habits also need to change. That is my biggest problem. well good luck on your workouts I know it takes lots of dedication and mental power.
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  8. mikewonaus Says:
    March 9th, 2010 at 3:35 pm

    US Army
    US Marine Corps
    Australian Defense Forces
    These are guaranteed for fast results! I know, I did the 1st one & it was a blast! Without it, I too, would have matured to a rolly polly pudge-gut instead of the 56 year old retired Adononis that I am! ;-) +2!
    References :
    MikeWonDoctrine!

  9. mnegypt Says:
    March 9th, 2010 at 4:02 pm

    Check this web site
    http://tips4diet.com/

    I Hope you find your answer there
    If you didn’t find your answer, you can register so that you are notified with any new Tips added to this web site through this link
    http://tips4diet.com/register.aspx

    You can also your own tips in this site through this link
    http://tips4diet.com/Add.aspx
    References :

  10. Lord Of Lust Says:
    March 9th, 2010 at 4:23 pm

    First things first control your diet.

    Eat low fat n nutritious stuff when you get hungry. Not all those junk food n meat…eat lotza green vegs they’ll keep you young longer, reducing the production of free radicals in your body.

    And most important of all don ask how to do exercise at such casual places like yahoo answers about how to do exercise.

    Why? coz doing exercise in the right way is very important because ppl are really ill informed in this matter and doin it wrong way affects your muscle developement n even health big time which could be even irreversible. You wanna get ripped and that’s not something you are going to achieve in a fortnight. Go to a professional or get details from a reliable and professional physical health site.
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  11. Tara Fabulous Says:
    March 9th, 2010 at 5:11 pm

    Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

    Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

    The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

    Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

    Read fitness magazines, like Shape and Fitness for motivation and tips.

    Good luck and stick at it.
    References :

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