This entry was posted
on Wednesday, April 21st, 2010 at 10:32 pm and is filed under body building routine.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
6 Responses to “Best push up routine to increase upper body?”
i went to see my dads personal trainer once and he gave me a work out routine which has helped alot!
1.) 5 consecutive clap push ups
2.) 25 push ups
3.) another 5 clap push ups
4.) 25 push ups
5.) on your back pretend your riding a bycile like your legs in the air for 15 (REALLY FLIPPING HARD!) and if its not while your doing that lift your gead up for the sit up effect! References :
If you want to max out in your push ups.start with every 20 – 30 minutes drop where you are at and do 30 push ups serious, ask any one who has military experiance not school drill boy scouts, real people who served, they will tell you the same thing do this and every muscle in your upper body will trasnform, I am asuming you are a guy your bicep, triceps will get hard, rock hard they wont swell ( they will but not like lifting weights) they will get solid, your pecs will get solid also, that little cut on the inside of your pec will be noticable. your back will take shape. Now do diffrent types of pushups regular, wide arm, closed arm which is touching your hands together and make a dimond, also same as closed arm but put your butt in the air as far as you can and go down with your butt still in the air, do this and you will be shredded in no time, but, whoever said doing it every day is bad, their just mis-informed, do as many as you can before you go to bed, when you wake up and whenever you get a chance if you can do 75 push ups thats good, that is excellent in the armys eye assuming you can do it in a 2 minute period. References :
The routine above is the one I am doing at present and is very effective
a mate who is serving taught me this routine.
but with an extra set not mentioned
With your hands at shoulder distance apart place them on the floor down as far near your waist as you can manage then carry out push up as normal
– It Hurts! References :
get a life and an ego check. go to a gym and ask them, mix your routine its that simple,,,, better still get a job that requires heavy work, You DO KNOW what WORK IS???? References :
Every other day is better, if you do it every day you don’t give your body a chance to rebuild the muscles as well. For muscle development its 3 times per week, cardio-vascular its 6 times per week. Flexibility stretching everyday, and can’t remember the others lol. References : P.E class…
April 22nd, 2010 at 3:47 am
When your doing 50 or more your just increasing muscular endurance, not strength or size.
References :
April 22nd, 2010 at 3:58 am
i went to see my dads personal trainer once and he gave me a work out routine which has helped alot!
1.) 5 consecutive clap push ups
2.) 25 push ups
3.) another 5 clap push ups
4.) 25 push ups
5.) on your back pretend your riding a bycile like your legs in the air for 15 (REALLY FLIPPING HARD!) and if its not while your doing that lift your gead up for the sit up effect!
References :
April 22nd, 2010 at 4:11 am
If you want to max out in your push ups.start with every 20 – 30 minutes drop where you are at and do 30 push ups serious, ask any one who has military experiance not school drill boy scouts, real people who served, they will tell you the same thing do this and every muscle in your upper body will trasnform, I am asuming you are a guy your bicep, triceps will get hard, rock hard they wont swell ( they will but not like lifting weights) they will get solid, your pecs will get solid also, that little cut on the inside of your pec will be noticable. your back will take shape. Now do diffrent types of pushups regular, wide arm, closed arm which is touching your hands together and make a dimond, also same as closed arm but put your butt in the air as far as you can and go down with your butt still in the air, do this and you will be shredded in no time, but, whoever said doing it every day is bad, their just mis-informed, do as many as you can before you go to bed, when you wake up and whenever you get a chance if you can do 75 push ups thats good, that is excellent in the armys eye assuming you can do it in a 2 minute period.
References :
April 22nd, 2010 at 4:19 am
The routine above is the one I am doing at present and is very effective
a mate who is serving taught me this routine.
but with an extra set not mentioned
With your hands at shoulder distance apart place them on the floor down as far near your waist as you can manage then carry out push up as normal
– It Hurts!
References :
April 22nd, 2010 at 4:59 am
get a life and an ego check. go to a gym and ask them, mix your routine its that simple,,,, better still get a job that requires heavy work, You DO KNOW what WORK IS????
References :
April 22nd, 2010 at 5:30 am
Every other day is better, if you do it every day you don’t give your body a chance to rebuild the muscles as well. For muscle development its 3 times per week, cardio-vascular its 6 times per week. Flexibility stretching everyday, and can’t remember the others lol.
References :
P.E class…