http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll Solid Bodybuilding | Gain Lean Muscle and Lose Fat Wed, 20 Jul 2011 13:57:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll/comment-page-1#comment-7017 crazyman Sun, 04 Apr 2010 10:39:59 +0000 http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll#comment-7017 barbell rows<br><b>References : </b><br> barbell rows
References :

]]> http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll/comment-page-1#comment-7016 jared Sun, 04 Apr 2010 10:20:59 +0000 http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll#comment-7016 Deadlift.It works your back,Quads,Hams and Forearms.Basically the whole body.Benching only works your shoulder,chest and tris.It dosent measure any strenght.Deadlift does.The rule of thumb is if you can pull 2times/bodyweight you are strong for your weight.<br><b>References : </b><br> Deadlift.It works your back,Quads,Hams and Forearms.Basically the whole body.Benching only works your shoulder,chest and tris.It dosent measure any strenght.Deadlift does.The rule of thumb is if you can pull 2times/bodyweight you are strong for your weight.
References :

]]> http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll/comment-page-1#comment-7015 Chris Sun, 04 Apr 2010 09:58:59 +0000 http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll#comment-7015 Deadlift or clean-and-press is my choice - they are the best test of overall strength because they use the most muscles at one time. After that squats, then MAYBE bench press (or pull-ups).<br><b>References : </b><br> Deadlift or clean-and-press is my choice – they are the best test of overall strength because they use the most muscles at one time. After that squats, then MAYBE bench press (or pull-ups).
References :

]]> http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll/comment-page-1#comment-7014 xox_bass_player_xox Sun, 04 Apr 2010 09:16:59 +0000 http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/to-all-you-bodybuilding-weightlifters-quick-poll#comment-7014 Nobody should ever strive to be strongest at one exercise. You should be balanced. I try to be as strong as I can at every exercise.<br><b>References : </b><br> Nobody should ever strive to be strongest at one exercise. You should be balanced. I try to be as strong as I can at every exercise.
References :

]]>