This entry was posted
on Saturday, April 3rd, 2010 at 10:37 pm and is filed under best bodybuilding exercises.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
4 Responses to “To all you bodybuilding, weightlifters …quick Poll?”
Deadlift or clean-and-press is my choice – they are the best test of overall strength because they use the most muscles at one time. After that squats, then MAYBE bench press (or pull-ups). References :
Deadlift.It works your back,Quads,Hams and Forearms.Basically the whole body.Benching only works your shoulder,chest and tris.It dosent measure any strenght.Deadlift does.The rule of thumb is if you can pull 2times/bodyweight you are strong for your weight. References :
April 4th, 2010 at 4:16 am
Nobody should ever strive to be strongest at one exercise. You should be balanced. I try to be as strong as I can at every exercise.
References :
April 4th, 2010 at 4:58 am
Deadlift or clean-and-press is my choice – they are the best test of overall strength because they use the most muscles at one time. After that squats, then MAYBE bench press (or pull-ups).
References :
April 4th, 2010 at 5:20 am
Deadlift.It works your back,Quads,Hams and Forearms.Basically the whole body.Benching only works your shoulder,chest and tris.It dosent measure any strenght.Deadlift does.The rule of thumb is if you can pull 2times/bodyweight you are strong for your weight.
References :
April 4th, 2010 at 5:39 am
barbell rows
References :