The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets
Tags: Athletes, biceps, Big Arms, bodybuilder, bodybuilding, dumbell, Fat loss, gain muscle, Guns
16 Responses to “The Best Biceps Dumbbell Exercise; FAT LOSS & Bodybuilding Secrets”
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March 17th, 2010 at 11:43 pm
he looks like john …
he looks like john cena u cant c me!!
March 17th, 2010 at 11:43 pm
I have a Home gym …
I have a Home gym set which includes dumbbells, a pull up set and bench press, the bench isn’t wide enough for my shoulders and i don’t feel comfortable using it., what’s a great workout using dumbbells, I want to buff up alot as i’m training to be a pro wrestler.
March 17th, 2010 at 11:43 pm
lol The gym every …
lol The gym every day is a bad idea.
March 17th, 2010 at 11:43 pm
This excercise is …
This excercise is recommended by arnold schwarzenegger
March 17th, 2010 at 11:43 pm
lol u see how big …
lol u see how big he is, thats his legitimacy
March 17th, 2010 at 11:43 pm
by biceps are like …
by biceps are like basketballs now thanks man
and im onily a softmore in HS
March 17th, 2010 at 11:43 pm
Great exercise but …
Great exercise but I think every workout video is misleading. With enough food and steady lifting anyone can put an inch on there arms in time. The problem with people is they are too worried with quick mass and don’t realize size takes time.
March 17th, 2010 at 11:43 pm
best one man my …
best one man my biceps are getting big THAT GREAT im gonna kick some at school
March 17th, 2010 at 11:43 pm
my biceps hurt …
my biceps hurt looking at it
March 17th, 2010 at 11:43 pm
just started this …
just started this excercise, top notch.
March 17th, 2010 at 11:43 pm
Yes this is an …
Yes this is an excellent way to work your biceps. I used to do curls standing up straight but my form suffered and my biceps wouldn’t burn.
Also, my wrists used to hurt but using this form (actually a very similar one) doesn’t hurt my wrists at all and burns the out of my biceps.
Great excercise =]
March 17th, 2010 at 11:43 pm
this work out here …
this work out here definately is one of the most effective ways to do curls. i go to the gym every day, and i have never done anything as effective with dumbells as this
March 17th, 2010 at 11:44 pm
Can any one vouch …
Can any one vouch for this guys legitimacy? or this work outs legitimacy? I’m willing to do it i just don’t want to work out on this and find out its been a waste of time.
March 17th, 2010 at 11:44 pm
chances are good …
chances are good that it’s a combination of stored fat and genetic makeup. I’m not Darin, but if I could suggest something, I’d say work on big compound movements (ie, BB Bench, DB bench, incline, etc) to develop your chest overall. I think “lower pec development” is somewhat misleading. Just keep developing your overall chest and check your diet and you’ll be good to go man.
March 17th, 2010 at 11:44 pm
True but a lot of …
True but a lot of people like to have unproportionally huge guns
March 17th, 2010 at 11:44 pm
this is a freakin …
this is a freakin awesome exercise! It was one of Arnies favorites. Really good if you needa change up your routine.